Tag Archives: breastfeeding

Peanut Butter Chocolate Chip Lactation Cookies

Chewy chocolate chip peanut butter oatmeal cookies that just so happen to be perfect for breastfeeding moms! Loaded with oats, brewer’s yeast, flax and whole wheat flour, these are a delicious way to get your milk supply up!

Peanut Butter Oatmeal Chocolate Chip Cookies <---and yes, these are actually lactation cookies!

If you had asked me a year ago if I’d ever make lactation cookies, I’d probably look at your cross-eyed. I barely even know that that was a thing. Well, there obviously was a lot I didn’t know about breastfeeding. And when I think back on it, I realize how naive I was.

Once I got pregnant with L, my plan was to breastfeed if possible… maybe for a month, or maybe for a few months. But no pressure, none. I didn’t realize that there was an inbetween of possible and impossible where there are many challenges but you can make it work. I also had no idea that I’d care so much and be so emotionally attached to being able to nurse. It’s hard to explain, because I never felt like breastfeeding was a big bonding moment with L, but there was some other emotional pull that I can’t put into words.

Anyway, one of the issues that I’ve faced is milk supply. I don’t know what happened, but by the end of the first month, I felt like my supply was really suffering. I’d been eating oatmeal every day and drinking a ton of water but that apparently had not been enough. Maybe I wasn’t eating enough calories that first month (hard to believe)? Maybe it was the lack of regular sleep? Whatever it was, I immediately started doing anything I felt comfortable doing to help the problem.

I dabbled in fenugreek (eh, not for me), started drinking stout beers on occasion, drank even more water, and stocked up on snacks that contained flaxseed. I also started baking lactation cookies. While my supply isn’t massive, at some point it became at least enough for L’s daily feedings (this fluctuates and he still gets supplemented with formula for multiple reasons). I don’t know if the lactation cookies did it, but I do think they help. I eat a couple of them most days and whether or not they are “the” solution, they taste delicious so that works for me. Originally I made Audra’s recipe (really good!) but have since tweaked them to be slightly different. They aren’t health food but there are quite a few ingredients that are good for you (whole wheat flour, oatmeal, flax seed, brewer’s yeast and peanut butter). That helps me justify the daily consumption.

Actually delicious lactation cookies! Peanut Butter Oatmeal Chocolate Chip!!

5.0 from 2 reviews
Peanut Butter Chocolate Chip Lactation Cookies
 
Chewy chocolate chip peanut butter oatmeal cookies that just so happen to be perfect for breastfeeding moms! Loaded with oats, brewer’s yeast, flax and whole wheat flour, these are a delicious way to get your milk supply up!
Author:
Recipe type: Dessert
Makes: 30 cookies
Ingredients
  • 120 milliliters / 4 fluid ounces water
  • 26g (~4 tablespoons) ground flaxseed
  • 130g (~1/2 cup) creamy peanut butter (recipe not yet tested with natural)
  • 113g (1/2 cup) unsalted butter, softened at room temperature
  • 234g (~1 cup packed) light brown sugar
  • 100g (~1/2 cup) granulated sugar
  • 15 milliliters / 1 tablespoon vanilla extract
  • 126g (~1 cup) whole wheat pastry flour (or 158 grams / 5½ ounces white whole wheat flour)
  • 130g (~1 cup) all-purpose flour
  • 48g (~6 tablespoons brewer’s yeast)
  • 8g (1 teaspoon) baking soda
  • 2g (1/2 teaspoon) salt
  • 200g (~2½ cups) rolled oats
  • 125g (~3/4 cup) semi-sweet chocolate chips
  • 125g (~3/4 cup) milk chocolate chips
  • regular or smoked flaky sea salt (optional)
Instructions
  1. Pre-heat oven to 350 degrees and line baking sheets with parchment paper
  2. In a small bowl, stir together flaxseed and water; set aside
  3. In a medium bowl, whisk together flours, brewer’s yeast, baking soda and salt; set aside
  4. In the large bowl of an electric mixer, beat peanut butter, butter and sugars on medium-high speed for several minutes or until light and fluffy; scrape sides of the bowl with a spatula
  5. Add flaxseed mixture and vanilla and mix on medium speed for one minute; reduce speed to low and add flour mixture
  6. Stir in oats and chocolate chips
  7. Scoop cookie dough with large cookie dough scoop (~3 tablespoons) onto prepared baking sheets; top with flaky sea salt
  8. Bake for 10-12 minutes or until cookies appear set and edges are lightly browned; allow to cool before eating
  9. Store in an airtight container at room temperature up to one week or freeze up to two months
Notes
Heavily adapted from The Baker Chick

Make something from the blog? Be sure to share it on Instagram with the tag #KeepItSweetDesserts.

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New Mom Real Talk Edition 3

New Mom Real Talk: Breastfeeding

A couple of weeks ago someone asked me if I was breastfeeding L, and when I said yes, she asked, “isn’t it the best?” I practically laughed and said, “no, not really”.

New Mom Real Talk - Breastfeeding

Truth be told, the last week and a half has been a drastic improvement over the ten weeks prior. Around six or seven weeks I was googling, “when does breastfeeding get easier?” Around two months I felt like I at least had a manageable nursing/pumping combo down. Now at twelve weeks, I finally feel like we are doing something sustainable (I’m actually afraid of saying that out loud because who knows, in one minute things could change).

There have been clogged ducts (why is it that when breastfeeding is most painful you actually can’t  quit?), around the clock pumping sessions, hour+ nursing sessions and bleeding nipples (er, one that will never be a non-issue). There have been tears, frustration, and wondering what it’s like to live in a world beyond three-hour increments.

New Mom Real Talk - Breastfeeding

But lately, things really have been better. L’s feedings are taking much less time; this morning we finished a feeding in a record twenty five minutes! Each day I nurse for three feedings, nurse + bottle for two, and then the last feeding is all bottle while I pump (that way Matt can feed him before bed). I also pump after the first morning feeding because, well, it’s necessary. Most days at least one of those bottles is formula. I can tell that L is thriving just by looking at him, and based on some before and after feeding weigh-ins, I’m confident that he is eating enough this way. That is obviously the most important part, but my sanity, which seems to be returning, is a close second.

New Mom Real Talk - Breastfeeding

Don’t get me wrong, there are still some rough feedings. The other day he decided he was hungry as soon as I walked into Trader Joe’s and I ended up nursing him in the car. That would have been fine if it didn’t take a half hour to burp him (not so uncommon around here) afterwards. But then again, he had a great feeding a week ago while I was at the mall. I fed him in the Nordstrom Ladies Lounge and things actually went pretty smoothly. Now that I feel comfortable with that, I can actually leave the house for a few hours at a time. (Well, as long as I have plenty of extra clothes in his diaper bag!). Maybe this will help me start feeling “normal” again.

New Mom Real Talk - Breastfeeding

So for now, I’m going to keep on going. I haven’t committed to any fixed amount of time because I don’t think that pressure is fair (though if I made it a total of six to twelve months I’d be very happy). Today was a “re-evaluation” point and I’m comfortable continuing. I’ll probably re-evaluate again around his four month doctor appointment.

I’ve mentioned this before, but talking to other mom’s has helped me immensely. My best friend and I text on a regular basis about our random challenges (trying to drink smoothies full of brewers yeast, sneaking into the baby’s room to grab a pump, trying anything and everything just to make it work…). I also joined this Facebook group where most women are very supportive of one another and offer advice to breastfeeding moms.

What helped you get through the challenges of breastfeeding? Did you have that “this is actually working” turning point?

New Mom Real Talk Edition 1

If I had any doubts about sharing this post on my challenges with breastfeeding, the comments, emails and messages I received after assured me otherwise. And actually, after taking in the response and chatting with a few other new moms, I’ve decided to add a “New Mom Real Talk” blog series. I have a few topics in mind but wanted to continue on the topic of breastfeeding for now. Feel free to skip these posts and just come back for the food.

Lilling_Fam_023B

Photo from L’s newborn shoot courtesy of I Love Parentheses

*****Before I start, I just want to reiterate from last time that this is a no-judgement zone. I respect other parenting decisions and am writing about my experience and that of some friends.*****

So the other day, I got together with a group of four other new moms. All of us had babies in the range of 5-8 weeks old. Some interesting stats:

-4 girls, 1 boy (L)

-1 formula fed baby (after 1 week), 1 exclusively breastfed, 3 breastfed with formula supplement (including L)

-4 c-sections (including me)

-Number of moms who had some sort of struggle with breastfeeding: ALL FIVE

Before I had L, I was prepared for some breastfeeding challenges. I heard it was “hard” and assumed that just meant in the very beginning when the baby is learning to latch, etc. I also figured it would hurt a bit when your body is getting used to things. Let me just tell you, I was wrong. 7 weeks in and breastfeeding is still hard, and painful. To be clear, sometimes L doesn’t want to nurse steadily for a feeding and it can take an hour or more for him to eat for 25-30 minutes. That can be a result of a sleepy baby or gas. Often, I just can’t get a burp out! These days I offer a bottle of breast milk or formula after nursing to make sure he gets enough food. There’s a nice hour and a half feeding for you (for a child that eats every 2 1/2-3 hours during most days). For some feedings, Matt or someone else will feed him via bottle and I’ll just pump. Occasionally I have to do all of the above. Real life: A few nights ago, L was having trouble nursing during his middle-of-the-night feeding (somewhere around 2am). An hour after starting, I finally decided to give up and give him a bottle and then pump to avoid (extra) discomfort. The bottle of breast milk I offered him wasn’t enough so I then proceeded to pump while holding him, then feed him some of that milk mid-pumping session, then continue pumping, while feeding and burping him. Can’t make this stuff up.

Anyway, when I got together with the other moms this week, I learned that I am definitely not alone. Another mom is dealing with the same pumping around the clock I did a couple of weeks ago, along with nursing and supplementing. one mom got mastitis (PAINFUL) because she was pumping too much and overproducing. Someone else had to supplement with formula immediately because her baby was underweight. And someone else said that her daughter had jaundice during the first week so she started with formula then and decided to stop breastfeeding altogether afterwards.

It’s just crazy what we do to try to be the best moms we can be. There is so much pressure publicly to breastfeed and whether we admit it or not, we then put that pressure on ourselves. The truth is, though, who are the “they” that say we should breastfeed? Do they realize what so many moms go through just to make that happen? Is breast really always best?

Here are some quotes from the afternoon that seemed worthy of sharing:

“By the time I finish breastfeeding, pumping, and feeding her [formula or breast milk], it’s time to start again.”

“When I stopped [breastfeeding’’], my mom said to me ’so you gave up?’’

‘I might consider stopping but my husband asked me to keep trying.”

“I woke up in so much pain [from the mastitis] but it only took three hours of massaging for me to get it out.’’’

“I had a lactation consultant come over to help and she asked if I was upset because I had a c-section.”

“There is no way I’m doing this (breastfeeding) for more than six months because during the summer I want to actually go out.“

Once you decide to stop [breastfeeding], you won’t look back. It’s so liberating to be able to go out and eat or drink without worrying about it.”

My lactation consultant told me to stop eating salads.”

My boobs hurt all the time.” (that might have been me)

“It was much easier to stop breastfeeding the second time around.” (baby number 2)

“It does get easier.” Pure speculation of what we have “heard” from others. When this takes place we did not know exactly.

So that’s real life and real talk in the life of a new mom. For now, my plan is to do this as long as I can, though if the pain doesn’t go away in the next couple of weeks, I may stop breastfeeding sooner rather than later. In terms of supply, I do think mine is up, though we need to feed L about one formula bottle each day. If you have experiences to share, I’d love to hear in the comments! And if there is another topic you want to see in New Mom Real Talk, let me know.

Keep It Sweet Desserts Weekly Wrap-up 11/23/14

Well, it’s been a week. I originally planned to do a full one-month recap on L, but instead I want to share a little of what’s going on in mommy world (with some updates on L as well).

So L turned one month old last Sunday and every day of that month (plus the seven days that have followed) have been an absolute joy. For the first month I almost felt like it was too easy… L is so sweet and happy 90% of the time (just don’t mess with him when he is hungry!), sleeps really well, and is ultra cuddly and snuggly. His ability to make himself comfortable anywhere or really on any person and take a little schluff is one of his most loveable attributes. As for me, I was tired but it could have been much worse and full-time breastfeeding seemed to be working. Minus a few aches and pains in the beginning, I thought I was on a roll.

Liam 1 month_9 

While L really is overall doing great, we learned at his one-month doctor’s visit that he probably wasn’t eating enough. As a result, this week we went on a strict eating schedule where I was pumping around the clock so that we could do most feedings via bottle (that way we would know for sure what he was eating) with me nursing L just twice a day. Pumping is… well, it’s not all that fun. It especially isn’t all that fun when you are doing it every two hours throughout the day and sometimes overlapping with a crying hungry baby. Add that to the times when he needs to be fed and needs diapers changed and there is almost no time left for anything else. It is definitely not enough time for me to play and cuddle with L let alone get things done around the apartment and in preparation for Thanksgiving. If I hadn’t gotten help from my mom and sister during the day plus Matt every minute that he was home from work, I would not have made it. The routine has been physically and mentally draining. Luckily I had a decent amount of breast milk stored in the freezer, but we used all of that up by Friday and I was really racing the clock trying to keep up with his feedings. I knew in my head it was okay if he had to take some formula, but it didn’t make it easy emotionally.

Liam 1 month_8

To take a step back, before I had L, my goal was to breastfeed if possible, but I knew that if it was too hard for some reason, I would be okay using formula instead. It isn’t as easy to remember that that once you are actually doing it, though. We had to start him on formula last night to supplement my supply and there were definitely mixed emotions. Luckily, Matt is completely supportive and really just wants what is best for L and me. In the meantime, I’m really hoping I can get my supply up enough to go back to full-time breast milk (I met with a lactation consultant last week for some help), but I realize that might not happen.

This week we will go back to the doctor and make a plan for going forward. What I do know is that my number one priority is for L to be healthy. I also know that what we did this past week is not sustainable at all.

On a more positive note about L, we started doing tummy time last Monday. The FIRST time, he rolled over within minutes. I completely flipped out and was pretty excited. I managed to get the next rollover on video so I obviously had to text it to my family immediately. Yes, I am going to be that mom who wants to show you forty five photos of my child and videos galore.

*******A note on the above, I am not making any remarks regarding how any mother chooses to feed their child. Breastfeeding is HARD work. Heck, most aspects of parenting are hard work. I truly believe you have to do what is best for you because mom and dad have to be sane and happy to be the best parents they can be. That’s what is best for the baby. Over the last few days I’ve talked to a lot of other moms who have dealt with similar challenges and it helped me feel a little better and less alone. I thought by sharing this it would help someone else who might be going through something like this as well. *******

Now for this week’s updates

Most popular recipe/blog post: Pink Champagne Cake Pops

Pink Champagne Cake Pops- most popular recipe of the week!

Three favorite things I pinned all week:

Apple Cinnamon Streusel Pull-Apart Bread from Girl Versus Dough

Pumpkin Spice Swirl Brownies from Edible Perspective

Butternut Squash Cake roll with Sage Frosting from Sift and Whisk

I hope that you are all having a wonderful weekend!