Tag Archives: healthy

Chocolate Almond Butter Banana Cookies {Gluten-free} {Vegan}

These easy-to-make soft and chewy cookies are made with wholesome ingredients that make them the perfect kid-friendly snack!

cookies healthy enough for snacking! 

Before I tell you all about my new snack obsession these cookies, I need to tell you about the cookbook, Eating Clean: The 21-Day Plan to Detox, Flight Inflammation, and Reset Your Body.

SONY DSC 

Before you think I’m crazy or hypocritical for talking about a detox book, let me assure you that I’m not telling you to forego all desserts and sweet treats. But I do want to introduce you to this cookbook, written by my friend Amie Valpone, that talks about finding the best diet for you. Amie used her experience and long arduous journey of healing her body (read more here) as the inspiration for her book. In it, she discusses what foods she learned work for her body and what don’t. She then walks you through how to do an elimination diet and slowly add foods back to find out what is best for you. I found this very informative and fascinating because it’s not all about dairy and gluten (the usual suspects), but also addresses peanuts, canned foods and eggs. While eliminating a food group is not right for me, I know there are many people who experience digestive issues and auto-immune diseases that could greatly benefit from the exercise. What I appreciated most from the book is that Amie is thoughtful and knowledgeable and not judgmental at all. She’s sharing her story to help other people that may be suffering like she was.

the best healthy and easy cookies for snacking!

The book has so many recipes that I want to try (Honey Cinnamon Quinoa Granola, Curried Lentil Soup, Peach Arugula Salad…) but I started with these Chocolate Almond Butter Banana Cookies because they looked super easy and I had most of the ingredients on hand!

The cookie recipe came together really quickly. You basically just stir a bunch of ingredients together, scoop and bake. No mixer, no chilling dough, easy! Once baked, the cookies are soft and chewy with enough chocolate to feel like a real treat and the warming flavors of cinnamon and cardamom (<- great surprise flavor). However, the other ingredients made me feel good enough to share them with L for snacking. If the chocolate covered hands and mouth was any indication, I’d say he was as much a fan as I was.

Super easy snack cookies!

 

5.0 from 2 reviews
Chocolate Almond Butter Banana Cookies
 
These easy-to-make soft and chewy cookies are made with wholesome ingredients that make them the perfect kid-friendly snack! They are gluten-free and vegan, too.
Author:
Recipe type: Dessert, Snack
Makes: 20 cookies
Ingredients
  • 7g (1 tablespoon) ground flaxseed
  • 45 milliliters (3 tablespoons) water
  • 250g (2 large) very ripe bananas
  • 128g (1/2 cup) almond butter (I used a salted creamy almond butter)
  • 30 milliliters (2 tablespoons) maple syrup
  • 13g (1 tablespoon) melted coconut oil (I substituted butter because that’s what I had)
  • 5 milliliters (1 teaspoon) pure vanilla extract
  • 200g (2½ cups) gluten-free rolled oats
  • 50g (1/3 cup) gluten-free dairy-free semisweet chocolate chips
  • 2½g (1/2 teaspoon) aluminum-free baking powder
  • 1g (1/2 teaspoon) ground cinnamon
Instructions
  1. Pre-heat oven to 350 degrees and line two baking sheets with parchment paper; set aside
  2. In a small bowl, combine the flaxseeds and water, let sit for five minutes
  3. In a large bowl, mash bananas; stir in almond butter, maple syrup, oil and vanilla; add flax mixture and stir until combined
  4. In a medium bowl, combine remaining ingredients; stir dry ingredients into wet ingredients just until combined (do not overmix)
  5. Use a tablespoon or small cookie dough scoop to drop small mounds (~2 tablespoons each)onto prepared baking sheet
  6. Bake cookies 12-14 minutes or until golden brown and center appears set; allow to sit on pan for five minutes before transferring to a wire rack to cool
Notes
Recipe from Eating CleanIf baking for someone with a gluten-allergy, make sure to check all ingredient labels for gluten-free
I found that the cookies were best enjoyed the day of baking and then stored frozen in a ziplock bag after that. I let them thaw for about twenty minutes or in the microwave before enjoying them.

Make something from the blog? Be sure to share it on Instagram with the tag #KeepItSweetDesserts.

This post contains affiliate links. I received the cookbook, Eating Clean, for free but all thoughts and opinions are my own.

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Chocolate Peanut Butter Banana Oatmeal Bites (gluten-free and vegan)

Chocolate Peanut Butter Banana Oatmeal Bites (gluten-free and vegan)

No-Bake Peanut Butter Banana Energy Balls (gluten-free and vegan)

Peanut Butter Banana Energy Balls

Brown Butter Chocolate Chip Cookies (gluten-free)

Gluten-Free Brown Butter Chocolate Chip Cookies

Blood Orange Pancakes

Fluffy whole wheat Greek yogurt pancakes infused with the flavors of a blood orange make the best winter breakfast!

Fluffy blood orange greek yogurt pancakes make the best breakfast! We make them on the weekends and freeze some for the week:-)

It’s a special day today, and that’s not just because we are having mid-week pancakes. Today is the day we celebrate Audra’s growing family! My friend, The Baker Chick, has a baby girl on the way and I’m so darn excited for her.

Audras Shower - Blood Orange Pancakes

It feels like just yesterday we were celebrating her first baby, but somehow that was over two years ago. Time flies when you are building a family!

It’s been so wonderful watching Audra grow as a mom. You can tell that she is so loving and this baby girl is going to be a part of a pretty wonderful family. I might be a tiny bit jealous of all the baby cuddles that are about to be had.

My new favorite pancake recipe!

Since Audra does brunch better than anyone else I know (hello, cinnamon rolls), it seemed appropriate to throw her a brunch-themed shower. My Blood Orange Pancakes would make any soon-to-be mom happy. And actually, since they are freezer friendly, they’d make any new mom happy, too. The pancakes are light and fluffy thanks to a generous helping of Greek yogurt. There isn’t a ton of added sugar so you can enjoy the flavor of the blood orange instead of being overwhelmed with sweet. Plus, it leaves room to pour on as much maple syrup as your heart desires.

Blood Orange Pancakes made with Greek Yogurt
 
Fluffy whole wheat Greek yogurt pancakes infused with the flavors of a blood orange make the best winter breakfast!
Author:
Recipe type: Breakfast, Brunch
Makes: 12 pancakes
Ingredients
  • 165g (3 large) whole eggs, at room
  • 227g (1 cup) fat-free plain Greek yogurt
  • 60 milliliters (1/4 cup) milk (any type)
  • 45g (3 tablespoons) light brown sugar, packed
  • 5 milliliters (1 teaspoon) pure vanilla extract
  • 1 tablespoon fresh squeezed blood orange juice (~1/2 orange)
  • 1g (1 teaspoon) zest from a blood orange
  • 75g (1/2 cup) whole wheat flour
  • 45g (1/3 cup) all-purpose flour
  • 13g (2½ teaspoons) baking powder
  • 2½ g (1/2 teaspoon) salt
Instructions
  1. In a large bowl, whisk together eggs, Greek yogurt, milk, brown sugar, vanilla,orange juice and orange zest; set aside
  2. In a medium bowl, whisk together flours, baking powder and salt
  3. Whisk dry ingredients into wet but do not overmix; batter should still be slightly clumpy
  4. Grease a large skillet with cooking spray or butter; heat on stove over low-medium heat
  5. When skillet is hot (a drop of water should sizzle on pan), ladle scoops of batter (1/4 cup – ½ cup each) into pan about two inches apart from one another
  6. Cook for about three minutes or until top of each pancake is bubbling; flip and cook for additional minute or until cooked through
  7. Repeat with remaining batter
Notes
Slightly adapted from Baker by Nature
Pancakes can be stored and frozen in a ziplock bag up to one month. Re-heat in microwave before serving.

Don’t forget to check out the rest of Audra’s Shower menu!

Eggs Benedict Poutine from Warm Vanilla Sugar

Breakfast Quinoa Burrito Bowls from The Spiffy Cookie

Blood Orange Pancakes from Keep It Sweet Desserts

Naked Salted Caramel Layer Cake from Girl Versus Dough

Lemon Poppy Seed Loaf Cake from Steph’s Bite by Bite

Meyer Lemon Cheesecake from Eats Well With Others

Berry Cream Cheese Pastry Swirls from Bake or Break

Make something from the blog? Be sure to share it on Instagram with the tag #KeepItSweetDesserts.

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Banana Pecan Bourbon Flapjacks

Banana Pecan Bourbon Flapjacks

Gingerbread French Toast

Gingerbread French Toast

Easy Whole Wheat Banana Chocolate Chip Muffins

Healthier banana chocolate chip muffins are easy to make and great for grab-and-go breakfasts. No mixer needed to make this muffin recipe!

Banana Chocolate Chip Muffins! My family loves to grab these for a quick breakfast!

L’s appetite hasn’t been that great over the last week (teething? cold? toddler-itis? who knows!). But you better believe when I gave him one of these banana chocolate chip muffins that within minutes the muffin had disappeared and there was chocolate smeared all over his face. It took a lot of convincing to get him to go back to eating his hard boiled egg afterwards.

Healthier banana chocolate chip muffins are easy to make and great for grab-and-go breakfasts.

I’ve made a few different versions of this healthified banana muffin but this is my favorite one. It’s moist from the bananas while still hearty thanks to the whole wheat flour and oat bran. Plus, there are just enough chocolate chips to make the muffins feel treat-like while still being snack and even breakfast-friendly.

My kids LOVE these muffins! The recipe is healthy and easy but they don't know that;-)

Did I mention that these banana muffins are easy to make? No mixing bowl required! In fact, this is one of those recipes I can actually make while L is toddling around the apartment (aka sprinkling a trail of cheerios all over the floor and yelling “ha” (hot) at the oven.

Easy Banana Muffins for a healthy and quick weekday breakfast!

Easy Whole Wheat Banana Chocolate Chip Muffins
 
Healthier banana chocolate chip muffins are easy to make and great for grab-and-go breakfasts. No mixer needed to make this muffin recipe!
Author:
Recipe type: Breakfast
Makes: 12 muffins
Ingredients
  • 155g (1 cup) whole wheat flour
  • 55g (1/2 cup) oat bran
  • 5g (1 teaspoon) baking soda
  • 1g (¼ teaspoon) salt
  • (1/2g) ¼ teaspoon ground cinnamon
  • 210g (2/3 cup) mashed ripe bananas (~2 medium)
  • 106g (1/2 cup) granulated sugar ->106g
  • 60g (1/4 cup, packed) light brown sugar ->60g
  • 80g ( 2 x-large) egg whites
  • 2 milliliters (½ teaspoon) vanilla extract
  • 237 milliliters (1 cup) low fat buttermilk
  • 15 milliliters (1 tablespoon) canola oil
  • 110g (2/3 cup) mini semi-sweet chocolate chips
Instructions
  1. Pre-heat oven to 350 degrees; line a muffin tin with cupcake liners or spray with non-stick cooking spray and set aside
  2. In a medium bowl, whisk together flour, oat bran, baking soda, salt and cinnamon; set aside
  3. In a large bowl, whisk together remaining ingredients except for chocolate chips (bananas through buttermilk)
  4. Add dry ingredients and whisk just until combined (batter will be wet); fold in chocolate chips
  5. Use a large cookie dough scoop or ladle to evenly distribute batter into cups (each cup should be about ¾ full)
  6. Bake 20-25 minutes or until a toothpick comes out clean from center
  7. Store in an airtight container or ziplock bag at room temperature up to three days or in freezer up to one month (defrost overnight in container or in microwave for about 30 seconds)
Notes
Significantly adapted from these muffins.

Make something from the blog? Be sure to share it on Instagram with the tag #KeepItSweetDesserts.

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Healthy Blueberry Banana Bread

Healthy Blueberry Banana Bread

Lighter Chocolate Chip Banana Cake

Lighter Chocolate Chip Banana Cake

Healthy Apple Cinnamon Muffins

Healthy Apple Cinnamon Muffins

Peanut Butter Chocolate Banana Smoothie

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #StartWithJifPowder #CollectiveBias

A green smoothie that tastes like a sweet treat! This peanut butter, chocolate and banana smoothie is a perfect way to start your new year.

A green smoothie that tastes like a sweet treat! #ad

I mentioned in my weekly post that I’m trying to continue to eat intuitively. Since being pregnant and having L, I’ve learned a lot more about what works for my body. Apparently nonstop dieting isn’t the only answer. It’s surprising to me, and actually, I’m almost afraid to say it out loud, but listening to my body seems to work.

This peanut butter, chocolate and banana smoothie is a perfect way to start your new year. #StartWithJifPowder #ad

For me that means eating a balanced diet (lots of produce, whole grains, low fat dairy, lean meat, fish, eggs, nuts) about 80% of the time. Breakfast, lunch and dinner are generally in that capacity. Well-rounded snacks are also important. In fact, what I’ve learned keeps me feeling my best is eating regularly and avoiding that “I’m starving and need to eat everything in sight feeling.” No resulting binging. No uncontrollable cravings. And then at the end of the day, I don’t feel bad having my cookies or ice cream.

This self-discovery has been completely freeing. I’m no longer overwhelmed by self-imposed restrictions and find myself feeling generally better on a regular basis. Food hangovers are few and far between and I’ve been wearing the same size jeans since May (seriously, I myself am shocked). Plus, and maybe even the biggest benefit, is that I’m setting a positive example for L. This is the new me that I hope to hold onto through 2016 and beyond!

This peanut butter CHOCOLATE banana smoothie is a great excuse to use your blender! #ad

Now, it’s no secret that I am and always have been a peanut-buttter-aholic. My brother and sister-in-law even bought me a peanut butter of the month club for my birthday! I’m always excited to try different versions but almost always go back to the basics. Peanuts or peanuts and salt. That’s why I was eager to try the new Jif Peanut Powder. It is made from just one ingredient, you guessed it, (fresh roasted) peanuts. As a result, you can personalize it to your peanut butter eating preferences.

Jif Peanut Powder!!! #ad

You can find the Jif Peanut Powder in the peanut butter section at Walmart!

It really is a perfect new addition to my pantry. I’ve started adding it to smoothies for some extra protein and fiber along with a delicious peanut butter flavor. It blends really well and doesn’t add a ton of calories (which is good, because let’s be honest, a smoothie is never going to replace a full meal). So when I pump up a smoothie with balanced ingredients like spinach, fruit and Jif Peanut Powder, I’m left feeling satisfied until my next meal.

Just a few ingredients needed for a deliciously satisfying smoothie. #ad

The smoothie I’m sharing here is super easy (only seven ingredients including ice), full of nutrition (hello green veggie) and completely satisfying for your early morning or afternoon sweet tooth. Go get yourself some peanut powder and make it as part of your breakfast or as an afternoon snack. Trust me, it will leave you feeling good. And for me, that’s what eating intuitively is all about.

Would you believe that this tastes like a chocolate and peanut butter shake? #ad

5.0 from 1 reviews
Peanut Butter Chocolate Banana Smoothie
 
A green smoothie that tastes like a sweet treat! This peanut butter, chocolate and banana smoothie is a perfect way to start your new year.
Author:
Recipe type: Snack, Breakfast
Makes: 1 large smoothie or 2 small smoothies (475 milliliters / 2 cups total)
Ingredients
  • ¾ cup Silk Almond Milk (I like unsweetened original or vanilla)
  • 15g (3 tablespoons) JIF Peanut Powder
  • 5g (1 tablespoon) unsweetened cocoa powder
  • 1/16 teaspoon ground cinnamon
  • 28g (1 cup) loosely packed fresh spinach
  • 150g (~1 large) frozen ripe banana, sliced
  • 80g (½ cup) ice cubes
Instructions
  1. Place all ingredients in a high-speed blender in order listed above
  2. Turn on low speed and slowly increase to high speed; blend for two minutes or until completely blended and smooth (time may vary depending on blender strength)

 

Chocolate Peanut Butter Banana Smoothie- so healthy and SO good! #ad

Make something from the blog? Be sure to share it on Instagram with the tag #KeepItSweetDesserts.

This post contains affiliate links.

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Vegan Chocolate Peanut Butter Banana Oatmeal Bites

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Vegan Chocolate Chunk Banana Ice Cream

Healthy Apple Cinnamon Muffins

A kid-friendly breakfast or snack, these healthy apple muffins are made with whole wheat flour and naturally sweetened!

Really Good Healthy Apple Cinnamon Muffins

When I think back to the first month after L was born, it comes back as a haze. Of course I remember the unbelievable sense of contentment I got when I’d snuggle on the couch with L curled up on my chest and the incredible connection that we seemed to make immediately. But while it was an amazing month, the limited broken sleep and c-section recovery turned my memories into a bit of a blur.

Healthy Whole Wheat Apple Cinnamon Muffins!

Want to know what else I remember clearly though? The hunger. There were only a couple of hours between feedings to rest and catch up on sleep so I’d sometimes choose my bed over food. But then, I’d wake up, I’d find myself starving with limited time to digest anything. I’d need food at that moment. Even more than that, food I could likely eat while holding and/or nursing a baby.

Healthy apple cinnamon muffins that are kid friendy!

So when my new neice was born a few weeks ago, I wanted to make something for my sister-in-law that could help with those moments of starvation when you don’t have time to think about what you are going to eat. You just need something ready and one-hand friendly. These healthy apple muffins really are the perfect solution for that kind of moment. They are full of whole grains, chopped apples and limited in sugars. In fact, I used maple syrup so there is no refined sugar at all! A healthy snack that tastes good and is quick to make and eat. It doesn’t get better than that when you have a newborn (okay, chocolate chunk cookies might be better than that).

Healthy Apple Cinnamon Muffins
 
A kid-friendly breakfast or snack, these healthy apple muffins are made with whole wheat flour and naturally sweetened!
Author:
Recipe type: Breakfast, Brunch, Snack
Makes: 12 muffins
Ingredients
  • 118 milliliters (1/2 cup) skim milk
  • 59 milliliters(1/4 cup) canola oil
  • 57g (1/4 cup) fat free plain greek yogurt
  • 118 milliliters (1/2 cup) maple syrup
  • 55g (1 large) whole egg at room temperature
  • 5 milliliters (1 teaspoon) vanilla extract
  • 160g (~1 cup) white whole wheat flour
  • 130g(~1 cup) all purpose flour
  • 5g (1 teaspoon) baking powder
  • 1g (1/4 teaspoon) baking soda
  • 2g (1 teaspoon) ground cinnamon
  • 1g (1/4 teaspoon) salt
  • 165g (1¾ cups) finely chopped Granny Smith apples (1-2 depending on size)
Instructions
  1. Pre-heat oven to 350 degrees; line a regular sized muffin pan with paper liners or spray with non-stick cooking spray
  2. In a medium bowl, whisk together wet ingredients (milk through vanilla) and set aside
  3. In a large bowl, whisk dry ingredients (flour through salt); form a well in center of dry ingredients and pour wet ingredients into the well
  4. Stir just until combined
  5. Fold in apples
  6. Distribute batter evenly in muffin pan and bake 15-20 minutes or until a toothpick comes out clean from center
  7. Allow to cool for five minutes before carefully removing muffins from pan; best served immediately
  8. Leftovers can be stored in an air-tight container at room temperature for a couple of days or in freezer for a few weeks

Make something from the blog? Be sure to share it on Instagram with the tag #KeepItSweetDesserts.

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Gluten-Free Pumpkin Muffins

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Cookie Butter Lava Whole Wheat Banana Muffins

Cookie Butter Lava Whole Wheat Banana Muffins

Whole Wheat Pistachio Muffins

Whole Wheat Pistachio Muffins

 

 

Vegan Apple Cake

A healthier spin on the classic apple dessert, this cake does not disappoint. No mixer needed for this apple cake!

Vegan apple cake that still really tastes good!

I’m pretty lucky that any photos of this cake exist. I baked it one morning while L was napping and then was setting up my shoot that afternoon while he decided that an afternoon nap just wasn’t necessary. So I took the pictures quickly and then proceeded to rock / feed L to sleep. There are worse things. I know those moments are fleeting these days so rather than be frustrated by the lack of “real” nap, I try to enjoy the sweet moment of a sleeping baby while I can. However, I don’t recommend that move with a full bladder. Just saying.

Awesome vegan apple cake

In the end it all worked out. L slept enough to play the late afternoon away, I got photos AND cuddle time. Oh yeah, and we got a pretty delicious cake. What’s interesting about this recipe is that you separate the apples so that you can top the batter with slices (which then end up on the bottom of the cake). I wasn’t sure how that would translate but I actually think it really helped seal in the moisture. That’s always a good thing when baking with whole wheat flour and less fat than a typical dessert.

Need a last minute high holiday dessert? This is dairy-free and perfect for your Rosh Hashanah spread. Don’t let the “vegan” scare you. There are no weird ingredients and you wouldn’t even know with the taste.

4.5 from 2 reviews
Vegan Apple Cake
 
A healthier spin on the classic apple dessert, this cake does not disappoint. No mixer needed for this apple cake!
Author:
Recipe type: Dessert
Makes: 12 servings
Ingredients
  • 237 milliliters (1 cup) almond milk
  • 5 milliliters (1 teaspoon) apple cider vinegar
  • 450g (~2 large) apples, peeled
  • zest and juice of one lemon
  • 160g (~1 cup + 2 ½ tablespoons) all-purpose flour
  • 150g (~1 cup) white whole wheat flour
  • 10g (2 teaspoons) baking powder
  • 2g (1 teaspoon) ground cinnamon
  • ½g (1/4 teaspoon) ground ginger
  • 160g (3/4 cup) granulated sugar
  • 118 milliliters (1/2 cup) canola oil
  • 15 milliliters (1 tablespoon) pure vanilla extract
  • 15g (1 tablespoon, packed) light brown sugar
Instructions
  1. Pre-heat oven to 350 degrees; grease a bundt pan with non-stick baking spray
  2. Combine milk and vinegar; set aside
  3. Slice one of the two apples (1/8 -¼ inch in thickness) into half-moons; mix with half of lemon juice and set aside
  4. Chop other apple into ¼-inch cubes and in another bowl, mix with remaining lemon juice; set aside
  5. In a large bowl, whisk together the flours, baking powder, cinnamon and ginger; set aside
  6. In a separate large bowl, whisk together the milk and vinegar, granulated sugar, oil and vanilla
  7. Slowly whisk in dry ingredients just until combined; fold in chopped apple
  8. Pour the batter into your prepared baking pan
  9. Place sliced apple on top of the batter and sprinkle with brown sugar
  10. Bake in the center of the oven for 35-40 minutes or until a skewer inserted into the cake comes out clean
Notes
Adapted from Cake Duchess

 

This apple cake was so good and it actually is vegan!

Make something from the blog? Be sure to share it on Instagram with the tag #KeepItSweetDesserts.

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Vanilla Bean Apple Bundt Cake

Vanilla Bean Apple Bundt Cake

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Vanilla Bean Bourbon Nectarine Bundt Cake

Apple Cake!!!

Healthy Blueberry Banana Bread

My go-to banana bread recipe loaded with blueberries is perfect for easy summer baking.

My new go-to banana bread! You would have no idea it's healthy

There are a few basic recipes everyone should have in their back pocket. A chocolate chip cookie, a basic dependable chocolate cake, and fudgy brownies. You should also have a go-to banana bread recipe. Need something to bring to brunch? Banana bread. A bazillion almost-rotten bananas on your counter? Banana bread. Want an easy after-school treat for your kids? Banana bread.

I’ve made a few and shared them here, but this is my favorite. I think of it as an every day banana bread because it’s made with whole wheat flour and very little butter and it’s super easy to make (no mixer required). Plus, the light and moist base lends itself to any kind of mix-in you would like (blueberries, chocolate chips, cinnamon chips, or even peanut butter chips!) making it extra handy. Have I sold you yet? If so, head over to Meyer’s Styles for the recipe. Save it and use it all the time!

My Go To Banana Bread!

Make something from the blog? Be sure to share it on Instagram with the tag #KeepItSweetDesserts.

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Healthy Apple Cinnamon Muffins

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Healthy Pumpkin Banana Oatmeal Breakfast Bake

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Vanilla Roasted Strawberry Banana Bread

Peanut Butter Banana Energy Balls {gluten-free, vegan}

A no-bake treat and healthy snack made with just a few ingredients. These naturally gluten-free energy balls are so convenient to have on hand!

Peanut Butter Banana Energy Balls - These naturally gluten-free energy balls are so convenient to have on hand

Every day since L was born, you would think I hadn’t eaten in a week. Seriously, I’m so hungry ALL the time. He eats every three hours and I do too. Sometimes I have time to make myself a big salad and inhale it in about three minutes. Sometimes I have him on my lap while I try to cut the chicken on my plate into bite sized pieces with just one hand. Other times I have him in the Baby K’tan and try not to spill food on his head (there may or may not have been an incident with turkey). And sometimes I just need something to grab. While I definitely eat a lot and have my fair share of dessert, I’ve been trying to eat mostly healthy every day since having him. Snacks like these little energy balls have saved me. I’ll often grab three or four out of the freezer and pair them with a couple sticks of string cheese for a surprisingly filling and healthy snack that you can eat with one hand. New mom win!

 

Peanut Butter Banana Energy Balls {gluten-free, vegan}
 
A no-bake treat and healthy snack made with just a few ingredients. These naturally gluten-free energy balls are so convenient to have on hand!
Author:
Recipe type: Dessert
Makes: 30 bite-sized energy balls
Ingredients
  • 245g(~2 medium) ripe bananas, mashed (about 1 cup)
  • 32g (2 tablespoons) creamy natural peanut butter (I prefer salted)
  • 20g (2 tablespoons) chia seeds
  • 1g (~1 teaspoon) ground cinnamon
  • 80g (1 cup) old-fashioned oats
  • 80g (1 cup) old-fashioned oats, ground
  • 24g (¼ cup) PB2, peanut flour or protein powder
Instructions
  1. Line a baking sheet with parchment or wax paper and set aside
  2. In a medium bowl, combine bananas, peanut butter, chia seeds and cinnamon
  3. Stir in oatmeal, ground oats and PB2 until well combined
  4. Use a tablespoon or small cookie dough scoop to divide up dough and then use your hands to roll into balls; place on prepared baking sheet
  5. Freeze for two hours before placing balls to store in a ziplock bag or Tupperware container
  6. Freeze for up to one month; energy balls can be enjoyed frozen or at room temperature
Notes
*If making for someone with a gluten sensitivity, make sure that all ingredients are certified gluten-free
These run about 40 calories / piece; I like eating a few at a time with some string cheese for a filling snack

Peanut Butter Banana Energy Balls - a healthy, no-bake treat!

Make something from the blog? Be sure to share it on Instagram with the tag #KeepItSweetDesserts.

This post contains affiliate links.

You might also like:

 

Vegan & Gluten-Free Peanut Butter and Fig Granola

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Vegan Chocolate Chunk Banana Ice Cream

Vegan Chocolate Chunk Banana Ice Cream

Vegan & Gluten-Free Chocolate Peanut Butter Banana Oatmeal Bites

Vegan & Gluten-Free Chocolate Peanut Butter Banana Oatmeal Bites

Chocolate Chunk Banana Ice Cream with Chocolate Fudge Ripple

This healthy version of ice cream is naturally vegan and gluten-free.
Healthy Banana Ice Cream full of Chocolate Fudge Chunks!

I’ve got another ice cream recipe for you that doesn’t require an ice cream maker!  Although, this one is a little different.  When I was in the midst of a baking rampage a few weeks ago, Matt asked if I could try to make something healthy.  Well, wish granted!  This isn’t your typical ice cream, and I’m not going to lie, it’s not as creamy as the fat-filled regular version.  But when you want a sweet frozen treat that is on the healthier side, this banana ice cream is perfect.

I’m not the first person to make banana ice cream in a blender, I’ve seen it done about four million times before.  But for my purposes, I wanted a flavor that felt a little more indulgent and didn’t leave my sweet tooth and cravings completely unsatisfied.  The fudge ripple and chocolate chunks through definitely do the trick!

Healthy Banana Ice Cream loaded with chocolate, no ice cream maker needed!

 

2.0 from 1 reviews
Chocolate Chunk Banana Ice Cream with Chocolate Fudge Ripple
 
Fudge Ripple Makes ½ cup Recipe from David Lebovitz via Epicurious
Author:
Recipe type: Dessert
Makes: ~3/4 quart (3-6 servings)
Ingredients
  • 610g (~4 large) frozen bananas, sliced
  • 60 milliliters (1/4 cup) almond milk
  • 5 milliliters (1 teaspoon) vanilla extract
  • 65g dark chocolate, chopped (check to make sure dairy-free if Vegan)
  • ¼ cup chocolate ripple (see below)
Instructions
  1. In a high-speed blender (I used a Vitamix) combine frozen bananas, almond milk and vanilla for several minutes or until completely combined; should be the consistency of soft serve yogurt
  2. Fold in chopped chocolate and pour into a regular sized loaf pan
  3. Drizzle with fudge ripple; cover with seran wrap or tin foil and freeze for at least 6 hours before serving

 
2.0 from 1 reviews
Chocolate Chunk Banana Ice Cream with Chocolate Fudge Ripple
 
Fudge Ripple Makes ½ cup Recipe from David Lebovitz via Epicurious
Author:
Recipe type: Dessert
Makes: ½ cup
Ingredients
  • 50g (~1/4 cup) granulated sugar
  • 50 milliliters (2 tablespoons + 2 teaspoons) light corn syrup
  • 60 milliliters (1/4 cup) water
  • 25g (~1/4 cup) unsweetened Dutch-process cocoa
  • 1 milliliter (1/4 teaspoon) vanilla extract
Instructions
  1. In a medium-sized saucepan over medium heat, whisk together sugar, corn syrup, water and cocoa powder; whisk constantly until mixture comes to a low boil
  2. Cook for one additional minute, still whisking and then remove from heat
  3. Stir in vanilla
  4. Chill in refrigerator for at least one hour or until ready to use (up to two weeks)
Notes

 

Vegan Banana Ice Cream with Chocolate Fudge Ripple and Chocolate Chunks!

No guilt necessary!

Make something from the blog? Be sure to share it on Instagram with the tag #KeepItSweetDesserts.

Watermelon Salad with Lemon Cake Croutons and Blueberry Balsamic Glaze

This is the best fruit salad for any summer occasion!

Watermelon Salad with Lemon Cake Croutons and Blueberry Balsamic Glaze

First of all, I have to give a shout-out for a HAPPY 4 Years to my wonderful husband.  I have a feeling that our fifth year is going to be the most exciting yet! 

Do you ever eat something at a restaurant that seems so simple yet so special at the same time?  The kind of dish that sticks with you for years?  A couple of summers ago, Matt and I had one of the most delicious meals at ad hoc in Yountville.  Everything tasted amazing, but I left the restaurant thinking nonstop about the watermelon salad.  It was served as an appetizer yet it was topped with financier croutons… cake for dinner!  It was a lovely combination of sweet and savory to kick off a fantastic meal.

This fruit salad was highly inspired by that wonderful dinner in Napa.  However, I took the flavor profile to a different direction.  Sweet and juicy watermelon is tossed with fresh blueberries and basil then topped with a savory blueberry balsamic glaze (that sauce would be good on anything, even chicken or pork chops) and lemon cake croutons.  I enjoyed the salad as is for a snack but it also made a perfect appetizer with the addition of feta cheese.  Pair it with some grilled chicken for a light but satisfying summer dinner.

Watermelon Salad with Lemon Cake Croutons and Blueberry Balsamic Glaze

Watermelon Salad with Lemon Cake Croutons and Blueberry Balsamic Glaze
 
This is the best fruit salad for any summer occasion!
Author:
Recipe type: Side Dish
Makes: 4-6 servings
Ingredients
  • 760g (6 cups) watermelon cut into small cubes (~1/2 – 1 inch size)
  • 140g (1 cup) fresh blueberries
  • 55g (1/2 cup) feta cheese (optional but recommended)
  • 10g (~1/2 cup) chopped fresh basil
  • 1 cup lemon cake croutons (see below)
  • 90 milliliters (6 tablespoons) blueberry balsamic glaze (see below)
Instructions
  1. Toss watermelon, blueberries, cheese and basil carefully in a large bowl
  2. Top with croutons and drizzle with glaze; serve immediately

Watermelon Salad with Lemon Cake Croutons and Blueberry Balsamic Glaze
 
Author:
Ingredients
  • 1 cup cubed day old lemon pound cake cut into small cubes (~1/2 inch size) – I used this recipe
Instructions
  1. Pre-heat oven to 400 degrees; line a baking sheet with foil and lightly spray with non-stick cooking spray
  2. Place cake cubes onto prepared baking sheet and bake in oven for 7 minutes or until lightly browned on top; flip cubes over and bake for an additional 3 minutes or until lightly browned
Notes
Croutons can be used warm and are best served within several hours of preparation; store in an airtight container after making

 
Watermelon Salad with Lemon Cake Croutons and Blueberry Balsamic Glaze
 
Author:
Makes: 1 cup
Ingredients
  • 120 milliliters (1/2 cup) good quality balsamic vinegar
  • 280g (2 cups) fresh blueberries, washed and dried
  • 30g (~2 tablespoons) light brown sugar, tightly packed
  • 1g (1/4) teaspoon salt
  • dash of lemon zest
Instructions
  1. Bring balsamic vinegar to a boil in a medium-sized heavy-duty saucepan over medium heat; reduce heat to low and simmer for 5-10 minutes or until the balsamic has thickened and reduced to about two tablespoons
  2. Stir in blueberries, brown sugar, salt and lemon zest; increase heat to medium and bring to a boil; then reduce heat to low and simmer for ~10 minutes until sauce is reduced and thick, stirring occasionally to crush berries
  3. Remove from heat and serve or chill in refrigerator up to one week
Notes
Adapted from Serious Eats

 

Watermelon Salad with Lemon Cake Croutons and Blueberry Balsamic Glaze

 

Make something from the blog? Be sure to share it on Instagram with the tag #KeepItSweetDesserts.

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Mango Summer Cake

Mango Summer Cake

 

Ginger and Lemon Ice Cream Sandwiches

Ginger and Lemon Ice Cream Sandwiches

 

Lollie’s Blueberry Pie

Lollie's Blueberry Pie

Healthy Pumpkin Banana Oatmeal Breakfast Bake {gluten-free, dairy-free}

This make-ahead breakfast bake is healthy, hearty and tasty!  Full of pumpkin, bananas and oatmeal, you will feel good serving this to your family for breakfast.

Healthy Pumpkin Banana Oatmeal Breakfast Bake {gluten-free, dairy-free}

Confession:  This recipe is already on the blog.

Healthy Pumpkin Banana Oatmeal Breakfast Bake {gluten-free, dairy-free}

But…. ouch!  I realize that something like this is hard to photograph, but those pictures were just so  bad.  And the writing?  I think it took me a year to find my voice.  Every time I read an early post it just feels so awkward.  It’s almost as bad as reading your diary from middle school.  Yikes, was that really me?

Healthy Pumpkin Banana Oatmeal Breakfast Bake {gluten-free, dairy-free}

I’m hoping to go through some other old posts to do them over as well.  I’m sure some of my recipe directions weren’t as clear as they can be and I’d just really love to have better pictures of some poor desserts that are stuck looking ugly.  Did this really happen?  Did I think this was appetizing (scroll down)?

Healthy Pumpkin Banana Oatmeal Breakfast Bake {gluten-free, dairy-free}

Healthy Pumpkin Banana Oatmeal Breakfast Bake {gluten-free, dairy-free}
 
This make-ahead breakfast bake is healthy, hearty and tasty! Full of pumpkin, bananas and oatmeal, you will feel good serving this to your family for breakfast.
Author:
Recipe type: Breakfast, Brunch
Makes: 4-6 servings
Ingredients
  • 6 ounces (~2 cups) rolled oats*
  • 2 teaspoons pumpkin pie spice
  • 1½ teaspoons baking powder
  • ⅛ teaspoon salt
  • ⅔ cup canned pumpkin (not pumpkin pie filling)
  • 6 fluid ounces unsweetened vanilla almond milk (skim milk or soy milk can be subbed)
  • 4 fluid ounces egg replacement or egg whites (equivalent of about 3 egg whites)
  • 5 ounces (~1/2 cup) mashed brown ripe bananas (~2 small or 1 large)
  • 1 teaspoon vanilla extract
Instructions
  1. Pre-heat oven to 350 degrees.
  2. Spray a 9×9 baking dish with non-stick cooking spray
  3. In a medium bowl, whisk together dry ingredients and set aside
  4. In a large bowl, whisk together remaining ingredients
  5. Stir dry ingredients into wet ingredients just until mixed
  6. Pour into prepared baking dish and bake for 23-28 minutes in middle of oven, or until a knife comes out clean from center
  7. Serve immediately or store covered at room temperature up to three days; can also be wrapped and frozen for an easy weekday breakfast
Notes
*Check that your ingredients are labeled gluten-free if avoiding gluten
There is no added sugar to this recipe, if you are looking for a very sweet breakfast, I suggest topping with maple syrup
Additional toppings might include greek yogurt, nut butter, sliced almonds and cooked fruit

And in honor of learning how to use a camera, I created a fun little GIF.

Healthy Pumpkin Banana Oatmeal Breakfast Bake {gluten-free, dairy-free} on Make A Gif

make animated gifs like this at MakeAGif

P.S. Head over to Erin’s site for a Keep It Sweet Desserts giveaway!

Make something from the blog? Be sure to share it on Instagram with the tag #KeepItSweetDesserts.

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Cinnamon Chip Whole Wheat Pumpkin Scones

Cinnamon Chip Whole Wheat Pumpkin Scones

Whole Wheat Pumpkin Cinnamon Swirl Bread

Whole-Wheat-Pumpkin-Cinnamon-Swirl-Bread-7_thumb.jpg

My Favorite Pumpkin Bread

Seriously good (and easy) pumpkin bread

Brown Butter Chocolate Chip Quinoa Banana Bread

This hearty but moist banana bread is healthy enough for breakfast while still being sweet enough to feel like a treat.

Brown Butter Chocolate Chip Quinoa Banana Bread

I have so much good stuff for you.  There was basically a three-day baking marathon to get ahead on blog posts.  The problem is, whenever I build up some recipe inventory, I have the hardest time waiting to share everything.

Brown Butter Chocolate Chip Quinoa Banana Bread

This banana bread isn’t quite the most exciting recipe of the bunch, but it was necessary.  Sometimes you just need a baked good that isn’t going to give you an internal guilt trip if you eat it for breakfast!  Plus, with the bazillion brown bananas on my counter, banana bread was inevitable (my frozen banana collection is already out of control).

What I love about this recipe is that the banana bread came out moist but hearty.  I had a habit of cutting off a bit at a time until a huge slice was devoured, but Matt also enjoyed it for snacks over the course of a few days.  I think his favorite way to eat it was toasted with a smear of almond butter.

Brown Butter Chocolate Chip Quinoa Banana Bread

Quinoa flour is an ingredient I’ve never used before.  It’s actually commonly used in gluten-free recipes (there are some here), which is why I bought it in the first place, but I had bookmarked this high protein banana bread on Madison’s site a few months ago and decided to try it out.  Wondering where to get quinoa flour?  I actually found it at TJ Maxx (random much?), but Whole Foods, health food stores and Amazon are probably good resources as well.  I’m looking forward to playing around with it in future recipes!

Brown Butter Chocolate Chip Quinoa Banana Bread

Brown Butter Chocolate Chip Quinoa Banana Bread
 
This hearty but moist banana bread is healthy enough for breakfast while still being sweet enough to feel like a treat.
Makes: 8 nice-sized slices
Ingredients
  • 2 ounces (4 tablespoons / ½ stick) unsalted butter, softened
  • 6⅞ ounces (1¼ cups) white whole wheat flour
  • 2 ounces (~1/2 cup) quinoa flour
  • 10½ ounces (~1 cup) mashed brown banana (~3 medium)
  • 1⅞ ounces (~1/4 cup) granulated sugar
  • 1 x-large egg lightly beaten, at room temperature
  • 1 teaspoon vanilla extract
  • ¼ cup milk (any type will work, I used almond milk) at room temperature
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • ½ teaspoon salt
  • 3½  ounces (~1/2 cup) mini semi-sweet chocolate chips
Instructions
  1. Pre-heat oven to 350 degrees; lightly grease and flour a loaf pan; set aside
  2. Brown the butter: Heat butter in a small heavy saucepan over medium heat, stirring constantly, when butter turns to an amber/light brown color, remove from heat immediately (You should be able to smell the deeper more caramel flavor of the butter) pour browned butter immediately into a small bowl and set aside to cool
  3. In a medium bowl, whisk together flours; set aside
  4. In a large bowl, combine banana browned butter, sugar, egg, and vanilla; whisk until all ingredients are combined
  5. Add milk, baking soda, cinnamon and salt; whisk until combined
  6. Slowly whisk in flour mixture and do NOT overmix; when flour is ALMOST combined, fold in chocolate chips; again, do not overmix
  7. Pour batter into prepared pan and bake for 40-45 minutes or until knife comes out clean from center
  8. Set aside to cool before removing from pan to slice
Notes
Very slightly adapted from Espresso and Cream
Store tightly wrapped with seran wrap for a few days; you can also freeze individually wrapped slices for future snacking
The brown butter isn’t prominent and you could likely just melt the butter instead, but I do think it added just a little something to the recipe

 

Brown Butter Chocolate Chip Quinoa Banana Bread

Get ready for more butter, more sugar, and more indulging over the next few weeks.

Make something from the blog? Be sure to share it on Instagram with the tag #KeepItSweetDesserts.

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Healthy Blueberry Banana Bread

Healthy Blueberry Banana Bread

Vanilla Roasted Strawberry Banana Bread

Vanilla Roasted Strawberry Banana Bread

Gluten-Free Chocolate Chunk Blueberry Banana Bread

Gluten-Free Chocolate Chunk Blueberry Banana Bread

 

Homemade Peanut Butter & Fig Granola {Gluten-free}

Easy homemade granola with chunks of dried figs and a crunchy peanut butter base. 

Homemade Peanut Butter & Fig Granola {Gluten-free} - so easy and healthy!

I made a batch of this granola early in the summer.  The first day I made myself a bowl with yogurt and blueberries then proceeded to eat most of the chunks out of the leftovers.  Luckily the base was still good and when my sister said she really liked it I decided it was worth blogging.

Granola is so easy to make, but I don’t have a lot of self control when it is around.  Luckily in this batch I kept the added sugars to a minimum so it is fairly healthy.  Calorie-wise it is about 100 calories per quarter cup.

Homemade Peanut Butter & Fig Granola
 
Easy homemade granola with chunks of dried figs and a crunchy peanut butter base.
Author:
Recipe type: Breakfast, Brunch
Makes: 3 cups of granola (6-12 servings)
Ingredients
  • 5 tablespoons natural salted creamy peanut butter
  • 2 tablespoons maple syrup
  • ½ teaspoon vanilla extract
  • ¼ teaspoon ground cinnamon
  • 2 cups old fashioned oats (make sure to choose a gluten-free variety if avoiding gluten)
  • 4 dried figs, chopped into small pieces (about the size of a peanut)
Instructions
  1. Pre-heat oven to 325 and line a baking sheet with parchment paper
  2. Place peanut butter in a medium-sized heat-proof bowl; microwave for thirty seconds or until peanut butter is slightly melted
  3. Stir in maple syrup, vanilla and cinnamon
  4. Fold in oatmeal and dried figs
  5. Spread granola out onto prepared baking sheet and bake for 10 minutes and remove granola from oven; toss on pan and place back into oven immediately
  6. Bake 5 – 10 minutes or or until lightly browned and allow to cool
  7. Store in an air-tight container up to two weeks
Notes

 

Reminder: Keep it Sweet Desserts is up for an American Made Award for the second year.  Last year we did really well, this year I’m determined to do better!  You can VOTE up to SIX times DAILY!  I’d really appreciate your votes and sharing with friends.  The winner will be selected based on VOTES and will be honored at the American Made workshop in October.

Make something from the blog? Be sure to share it on Instagram with the tag #KeepItSweetDesserts.

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Vanilla Roasted Strawberry Banana Bread that is Low Fat and Whole Wheat

Healthy banana bread full of delicious vanilla roasted strawberries.

Vanilla Roasted Strawberry Banana Bread that is Low Fat and Whole Wheat

It’s Tuesday but I feel like I am still recovering from the long weekend!  I think it has something to do with 13+ hours of driving for a two-day trip, dancing all night long at my cousin’s wedding, and the hotel neighbors that found it necessary to blast music and yell at each other at 2am the night before we had a 6:30 departure time.  That’s always fun.

Vanilla Roasted Strawberry Banana Bread that is Low Fat and Whole Wheat

But all in all, it really was a great weekend!  The highlight was being reunited with my dad’s side of the family.  We realized that it has been about twenty five years since all of the cousins were in the same place at the same time.  There were seven of us then.  This time around, with marriages, and a new generation, there were twelve of us.  While there has been a lot of loss on that side of the family, it is a definite bright spot to see so many of us starting wonderful families of our own.  Hopefully the next time we all meet, it won’t be so long from now and there will be even more of us.

Vanilla Roasted Strawberry Banana Bread that is Low Fat and Whole Wheat

I made this banana bread a few weeks ago when Matt’s friends were in town.  There were a few extra brown bananas on the counter and I had a little baking marathon.  The banana bread wasn’t as big of a hit as the blueberry pie, but it was a good healthy snack and breakfast addition.

Vanilla Roasted Strawberry Banana Bread that is Low Fat and Whole Wheat

The best part of baking this banana bread was the unbelievable aroma from roasting the strawberries.  Next time I’m going to roast extra berries and use them as an ice cream topping.  It was hard to put them right into the batter instead of eating them straight up!

Vanilla Roasted Strawberry Banana Bread that is Low Fat and Whole Wheat
 
Healthy banana bread full of delicious vanilla roasted strawberries. Source: Skinny Taste Makes 8 nice-sized slices
Author:
Recipe type: Breakfast, Brunch
Makes: 8 servings
Ingredients
  • 7 ounces (~1⅓ cup) sliced strawberries plus 1 teaspoon vanilla extract for roasting
  • 6⅞ ounces (1¼ cups) white whole wheat flour
  • ¾ teaspoon baking soda baking soda
  • ¼ teaspoon salt
  • 2½ ounces (~1/2 cup lightly packed) brown sugar
  • 1 ounces (2 tablespoons) unsalted butter, softened at room temperature
  • 2 x-large egg whites at room temperature
  • 10½ ounces (~1 cup) mashed brown banana (~3 medium)
  • 2 tablespoons unsweetened applesauce
  • 1 teaspoon vanilla extract
Instructions
  1. Roast strawberries; pre-heat oven to 350 degrees and line a baking sheet with parchment paper; set aside
  2. Toss sliced strawberries with vanilla and spread out on prepared baking sheet
  3. Roast in oven for 20 minutes
  4. While strawberries are roasting, prepare rest of banana bread
  5. Spray a loaf pan with non-stick cooking spray and set aside
  6. In a medium bowl, whisk together dry ingredients (flour, baking soda and salt); set aside
  7. In the large bowl of an electric mixer, beat butter and brown sugar until light creamy; add egg whites and mix on medium speed for a minute
  8. Scrape sides of bowl; add banana, applesauce and vanilla; mix on medium speed until combined
  9. Reduce speed to low and slowly add dry ingredients just until combined, do not overmix batter
  10. Once strawberries are done cooking, gently fold them into batter; bake for 35-40 minutes or until a knife comes out clean from center of loaf
  11. Allow to cool before removing loaf from pan
  12. Best served immediately; store tightly wrapped in seran wrap up to 3 days at room temperature or freeze up to one month
Notes
Source: Skinny Taste

 

Vanilla Roasted Strawberry Banana Bread that is Low Fat and Whole Wheat

Make something from the blog? Be sure to share it on Instagram with the tag #KeepItSweetDesserts.

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Healthy Blueberry Banana Bread

Healthy Blueberry Banana Bread

Brown Butter Chocolate Chip Quinoa Banana Bread

Brown Butter Chocolate Chip Quinoa Banana Bread

Healthy banana bread with vanilla roasted strawberries!

Asparagus salad with Wheat Berries, Raisins and Pickled Onions

Yes, you are at the right place.  This is still Keep It Sweet Desserts and I still prioritize baking over any savory production in the kitchen, but sometimes I need to get a little creative with mealtime.

Asparagus salad with Wheat Berries, Raisins and Pickled Onions

In case you are wondering, I’m still working off the cookie weight (as I like to call it) from December.  Turns out cookies for lunch, snack and dinner for one month straight without even looking at the gym just didn’t work out so well.  Don’t worry, I didn’t completely give up cookies.  That is unrealistic for so many reasons, but I do try to limit myself to a few a week.  That combined with lots and lots of green vegetables has me finally feeling just a little bit better about myself.  Four months later.  It’s about time!

So when I got a package from California Raisins and OXO that challenged me to make a fantastic appetizer, I decided to make something healthy that would be a great summer appetizer for entertaining or even double as an entrée for a light dinner.  I didn’t realize that a quarter cup of California Raisins is considered a single serving of fruit, what an easy way to get some nutrients into your meal!

Asparagus salad with Wheat Berries, Raisins and Pickled Onions

This challenge definitely took me out of my element! I cook on a regular basis, but never with the expectation of sharing a recipe with others.  Honestly, most of our dinners are pretty repetitive because I get too lazy to think of new dishes to make.  Really, it was good for me to be pushed to make something other than roasted veggies, kale chips, or vegetarian lasagna.

My goal, and what I think I achieved, with this dish, was to get a nice balance of sweet, savory and a touch acidic along with a variety of textures.  Crunchy asparagus, chewy wheat berries, creamy feta cheese, you get the picture.

Asparagus salad with Wheat Berries, Raisins and Pickled Onions

Asparagus salad with Wheat Berries, Raisins and Pickled Onions
 
Active kitchen time (including pickled onions and wheat berries): 15 minutes Total prep time (including pickled onions and wheat berries): 1 hour 15 minutes
Author:
Recipe type: Side Dish
Makes: ~7½ cups; Serves four as appetizer or serves two as a main course
Ingredients
  • 1½ cups asparagus cut into ½ inch pieces blanched and lightly tossed with salt and pepper (do not overcook, you want the asparagus to be nice and crisp)
  • 1 cup cooked wheat berries (see below for details)
  • ½ cup pickled onions (see below for details)
  • ⅓ cup California Raisins
  • 2 ounces good quality feta cheese
Instructions
  1. Cut prepared pickled onion slices in half or quarters (half if you used a small onion, quarters if you used a large onion)
  2. Place blanched asparagus pieces, wheat berries, pickled onions, raisins and feta in a large bowl; lightly toss
  3. Serve immediately to eat warm or store in fridge and eat cool or at room temperature; best eaten same day

 
Asparagus salad with Wheat Berries, Raisins and Pickled Onions
 
Author:
Recipe type: Side Dish
Makes: ~1/2 cup pickled onions
Ingredients
  • 1 cup water
  • ½ cup apple cider vinegar
  • 1 tablespoon granulated sugar
  • ½ tablespoon table salt
  • 1 small red onion or ½ large red onion, thinly sliced
Instructions
  1. Whisk together water, vinegar sugar and salt until sugar is dissolved
  2. Place onion in a sealable jar; pour vinegar mixture over onions and cover for one hour
  3. Can prepare onions up to 2 weeks in advance if sealed jar is stored in refrigerator
Notes
Source: Bon Appetit
Prep time: 5 minutes, cook time: 1 hour+
can be made up to two weeks in advance

 
Wheat Berries
 
Author:
Recipe type: Side Dish
Makes: ~1 cup cooked wheat berries
Ingredients
  • ½ cup (uncooked) wheat berries, rinsed and drained
  • 2 cups water
  • ¼ teaspoon salt
Instructions
  1. Bring wheat berries, water and salt to boil in a medium-sized heavy duty saucepan
  2. Once boiling, reduce to a simmer over low heat and cover for one hour; stir occasionally
  3. Once done, wheat berries should have absorbed most of the water; remove from heat and store covered in refrigerator up to two days before using
Notes
Can be made up to two days in advance

 

Make something from the blog? Be sure to share it on Instagram with the tag #KeepItSweetDesserts.

Cookie Butter Lava Whole Wheat Banana Muffins

Healthy banana muffins with a surprise cookie butter filling.

Cookie Butter Lava Whole Wheat Banana Muffins

I think I looked at about fifty different banana muffin and bread variations before finally deciding to make these muffins.  My objective was to make something healthy but special.  I didn’t want plain old banana bread and I sure didn’t want something that was boring and dry.

Cookie Butter Lava Whole Wheat Banana Muffins

Luckly, I had bookmarked Jenny’s recipe for these banana muffins a few months ago.  And since I wanted Matt to be able to enjoy the treat as well, I obviously had to trade out the peanut butter for something my husband wouldn’t make a face at.

Cookie Butter Lava Whole Wheat Banana Muffins

Considering I’ve had an open jar of Cookie Butter forever, it was the perfect solution.  The molten center full of oozing speculoos spread is the perfect surprise when you break open the otherwise wholesome banana muffin.  The muffins are actually low in fat and have the perfect balance of healthy enough for breakfast but good enough for dessert.  You know how I love that.

Oh, and considering I practically inhaled one when I went to just taste a sample, you know they are good.

Cookie Butter Lava Whole Wheat Banana MuffinsCookie Butter Lava Whole Wheat Banana Muffins

Cookie Butter Lava Whole Wheat Banana Muffins
 
Healthy banana muffins with a surprise cookie butter filling.
Author:
Recipe type: Breakfast, Brunch
Makes: 14 muffins
Ingredients
  • 1 cup Cookie Butter (or speculoos spread of choice)
  • ½ cup powdered sugar
  • 1 cup mashed brown bananas (about 2 medium)
  • 3¾ ounces (1/2 cup) granulated sugar
  • 2 ounces (1/4 cup, packed) light brown sugar
  • 2 x-large egg whites
  • ½ teaspoon vanilla extract
  • 1 cup low fat buttermilk
  • 5½ ounces (1 cup) whole wheat flour
  • 1¾ ounces (1/3 cup) oat bran
  • 1 teaspoon baking soda
  • ¼ teaspoon salt
  • ¼ teaspoon ground cinnamon
Instructions
  1. Pre-heat oven to 350 degrees; line a muffin tin with cupcake liners and set aside
  2. In a medium bowl, mix together cookie butter and powdered sugar
  3. Use a medium cookie dough (about 2 tablespoons) scoop to scoop a ball of cookie butter mixture into each cupcake liner
  4. In another medium bowl, whisk together flour, oat bran, baking soda, salt and cinnamon; set aside
  5. In a large bowl, whisk together remaining ingredients (bananas through buttermilk)
  6. Stir in dry ingredients just until combined
  7. Use a large cookie dough scoop or ladle to evenly distribute batter into cups (over and around cookie butter filling)
  8. Bake 20-25 minutes or until a knife comes out clean from center
  9. Note:  These muffins are best when they are still warm from the oven but are still good covered at room temperature for up to two days after baking.  To get the full lava effect, microwave the room temperature muffins for about 7 seconds each.
Notes
Significantly adapted from Picky Palate

Cookie Butter Lava Whole Wheat Banana Muffins

Make something from the blog? Be sure to share it on Instagram with the tag #KeepItSweetDesserts.

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Chocolate Covered Cookie Butter Pretzels

Chocolate Covered Cookie Butter Pretzels

Lighter Chocolate Chip Banana Cake

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Banana Brownie Chunk Greek Frozen Yogurt

Banana Brownie Chunk Greek Frozen Yogurt

Well, I think I am officially old.

Banana Brownie Chunk Greek Frozen Yogurt

My 28th birthday is on Tuesday and while I know that in the big picture that really isn’t old, I certainly feel it.  After a late night out in the city last night, my body is just begging for a day of rest.  A big difference from when I moved to New York six years ago.

cooking bananas for Banana Brownie Chunk Greek Frozen Yogurt

In fact, a lot of things have changed in those six years.  Jobs, twice.  Boyfriend turned fiance turned husband.  Sister turned real life best friend.* Studio turned one bedroom then into two.  Jean size.  Insecurities faded**.  Passions realized.  Parents seen more as equals.  Views on life.  Priorities.  Dislike of goat cheese to love of goat cheese.  Suits to chef coats.

*Well, that wasn’t exactly a change, just more of a realization

**Some

brownies for Banana Brownie Chunk Greek Frozen Yogurt

It is actually amazing how much has changed but then again there is a lot that stayed the same.  Love of dessert.  Partner in life.  Balance of health and pleasure.  Love of family.  Drive, motivation, determination.  Heart. Morals.  Devotion to peanut butter, pumpkin, and fresh baked cookies.  Joy in baking for others.  Desire to eat only worth-it foods.  And of course, a love of frozen yogurt.

making Banana Brownie Chunk Greek Frozen Yogurt

You knew I’d tie this recipe in somehow.  I’ve actually been meaning to make this recipe since the last frozen yogurt I made.  It just took most of the summer for me to remember to put the ice cream maker bowl back in the freezer.  Matt gets credit for that reminder.

Banana Brownie Chunk Greek Frozen Yogurt

This frozen yogurt is creamy and full of fudgy brownie chunks to add the perfect indulgent touch.  The only thing missing is a little peanut butter swirl but I figured I’d be better off if I made a dessert my husband would also eat.

Banana Brownie Chunk Greek Frozen Yogurt

Banana Brownie Chunk Greek Frozen Yogurt
 
Caramelized bananas and fudgy brownies make the best frozen yogurt!
Author:
Recipe type: Dessert
Makes: 1 quart
Ingredients
  • 3 large brown bananas cut into slices (about ¼ inch thick)
  • 2 tablespoons light brown sugar, tightly packed
  • ½ teaspoon cinnamon
  • 1 teaspoon unsalted butter
  • 1½ cups fat free plain Greek yogurt
  • 2 tablespoons granulated sugar
  • ⅓ cup fudgy brownie pieces, size based on preference
Instructions
  1. Place banana slices, brown sugar, cinnamon and butter in a heavy duty saucepan over medium-high heat; cook until bananas and sauce are very thick, stirring occasionally; remove from heat
  2. Place two thirds of the banana mixture in a food processor or blender and puree
  3. In a large bowl, combine yogurt, sugar and pureed bananas; fold in remaining banana mixture and brownies
  4. Place in refrigerator for one hour or until mixture has cooled
  5. Once cooled, freeze yogurt in ice cream maker as directed by manufacturer's instructions
  6. Serve immediately or store prepared frozen yogurt in freezer until ready to eat (allow to defrost and soften a few minutes before serving)
Notes
Already frozen ripe bananas will work just as well as fresh
This frozen yogurt isn't overly sweet making it the perfect base for a touch of hot fudge or peanut butter sauce and whipped cream

Oh, and beware.  This yogurt barely lasted a full day in my house.

Banana Brownie Chunk Greek Frozen Yogurt

Make something from the blog? Be sure to share it on Instagram with the tag #KeepItSweetDesserts.

You might also like:

Blueberry Chocolate Chunk Frozen Yogurt

Blueberry Chocolate Chunk Frozen Yogurt

Gingersnap Peach Crumble Ice Cream

Gingersnap Peach Crumble Ice Cream

Fudgy Brownie Ice Cream Sandwiches

Fudgy Brownie Ice Cream Sandwiches

Chocolate Peanut Butter Banana Oatmeal Bites {Gluten-free} {Vegan}

Chocolate Peanut Butter Banana Oatmeal Bites {Gluten-free} {Vegan}

Well, I think/hope that this will be the last banana recipe for a little while.  As I said before, the banana consumption in my apartment has a direct correlation with our workout frequency and things are finally back to normal at home.  We are headed to Napa later this week so the motivation of a trip filled with food and wine (plus actually wanting to fit into my summer clothes) has helped.  Even Matt got motivated by vacation and is back on the Insanity track.  Funny how my husband going back to the gym makes me want to workout more.

Chocolate Peanut Butter Banana Oatmeal Bites {Gluten-free} {Vegan}

So this recipe is another win for not-so-decadent but satisfying.  If you look at the ingredient list (peanut butter, oatmeal, bananas) you will probably agree that these could make for a breakfast on-the-go, afternoon snack OR dessert.  They look a little bit like cookies but are a little softer and chewier, almost like a cookie/muffin top hybrid.  The chocolate in the peanut butter is enough to satisfy my cravings and the sweetness in the bananas means that you don’t need to add any sugar.  I may or may not have snuck a few of these right out of the freezer for a treat.

Chocolate Peanut Butter Banana Oatmeal Bites {Gluten-free} {Vegan}

Chocolate Peanut Butter Banana Oatmeal Bites {Gluten-free} {Vegan}
 
Healthy chocolate, peanut butter and banana cookies.
Author:
Recipe type: Dessert
Makes: 40 oatmeal bites
Ingredients
  • 2 cups old-fashioned oatmeal (make sure to use a gluten-free brand if avoiding gluten)
  • 1 cup Dark Chocolate Dreams peanut butter
  • 1 cup mashed ripe banana (~2 medium bananas)
  • 1 teaspoon baking soda
  • ½ teaspoon vanilla extract
  • ¼ teaspoon table salt
Instructions
  1. Pre-heat oven to 350 degrees; line two baking sheets with parchment paper and set aside
  2. In a medium bowl, stir together all ingredients until well combined
  3. Use a mini cookie dough scoop or tablespoon to scoop batter onto prepared sheets about 1 inch apart
  4. Bake 7-10 minutes or until they are firm

Chocolate Peanut Butter Banana Oatmeal Bites {Gluten-free} {Vegan}

This post contains affiliate links.

Blueberry Chocolate Chunk Frozen Yogurt

Blueberry Chocolate Chunk Frozen Yogurt - low fat but delicious

This week has been full of ice cream but I’m sending you off on a long weekend with a real bang – I made something frozen and delicious and dare I say it…. healthy!  This frozen yogurt is full of great things like nonfat greek yogurt and blueberries, but even better than that it is full of flavor.  In an effort to kick off summer eating dessert while having clothes that fit I’ll be filling up on lots of this yogurt over the next few weeks.  While blueberry and chocolate are one of my favorite combinations, I see many more flavors happening very soon.

Blueberry Chocolate Chunk Frozen Yogurt - low fat but delicious

So many of you have left me extremely supportive comments, facebook messages, tweets and Instagram notes over the last few weeks and it is just so overwhelming.  I know a lot of you are curious as to what is going on behind the scenes with my business.  I’m thinking about posting a “day in the life” if that interests you.

Blueberry Chocolate Chunk Frozen Yogurt - low fat but delicious

As for how things are going… I am pleased to say that I couldn’t be happier.  The site launched just over two months ago and already I’ve processed over 100 online orders, catered several events, provided favors and gift fillers to a few different people and delivered desserts to a TV show’s cast and crew.  In the few moments that I’m not baking, I’m networking and  and strategizing ways to grow the business.  When I’m not doing either of those things, I’m brainstorming new recipes for the blog, Seasonal Desserts and Cookie of the Month Club.

Blueberry Chocolate Chunk Frozen Yogurt - low fat but delicious

The best part of everything has been the feedback that Keep It Sweet Desserts has received thus far.  It seems a bit silly that I am still nervous every time I send a package or deliver an order, because people are really loving my sweets.  While there has been a little bit of PR, most of the business so far is word of mouth.  Many customers are those who have received a box of cookies as a gift and are now passing on the sweets to someone else.  I could not ask for much more satisfaction than that.

Blueberry Chocolate Chunk Frozen Yogurt - low fat but delicious

Thank you again for being there for me through all of this!

Get the recipe for Blueberry Chocolate Chunk Frozen Yogurt here!

Peanut Butter Oatmeal Cookie Dough Balls for Earth Day

Peanut Butter Oatmeal Cookie Dough Balls 12a

How has everyone’s week been?  My days have just flown by and every night as soon as I finished in the kitchen I practically collapsed in exhaustion.  Working more hours lately has meant less time in the gym but my legs have never been so sore.  I wear sneakers in the kitchen most of the time but would love tips on how to not feel like I’ve run a marathon every day.  Because the days when I do get a workout in, boy is it tough.  I think I need to bring yoga back into my life!

Peanut Butter Oatmeal Cookie Dough Balls 10c (2)

So in celebration of Earth Day, I wanted to share one of my favorite recipes from the blog again – These Peanut Butter Oatmeal Cookie Dough Balls make me so happy because:

1)  Peanut butter and chocolate, enough said

2)  [Mostly] healthy ingredients = cookie dough for snacking

3)  No-bake super easy recipes are exactly what I need these days

So if you missed them the first time around do not miss them this time!  What better way to celebrate Earth Day than with a healthy dessert (or snack) that doesn’t require the oven?  Head over to Fox for the recipe.

Apple and Peanut Butter Oatmeal Crumble

Apple and Peanut Butter Oatmeal Crumble

This past weekend, in the midst of browned butter muffins, goat cheese biscuits and that little eating fest called the Super Bowl, I decided I should bake something healthy for a change.  I know.  You just took a double take, didn’t you?

Apple and Peanut Butter Oatmeal Crumble

The thing is, I generally eat really healthy and exercise like a maniac to balance out everything that you see here.  But sometimes, no matter how many salads I eat or how often I go to the gym, the cookies/cakes/cheesecakes/truffles…. they absorb me.  They take over my brain and haunt me around my waistline.  They call my name from the oven, the freezer, halfway to the trash.  It is a crazy hold they have over me that I can’t quite explain. And on days or weeks like that, I try to trick myself. I put something in the oven that tastes good enough to be dessert but is wholesome enough for breakfast and for just a short moment, I am eating a treat that isn’t going to force me into a sugar high and crash spiral.

Apple and Peanut Butter Oatmeal Crumble

This dish falls into that category.  I had in my mind that I was going to make apple cinnamon breakfast cookies and ended up with something completely different but delicious nonetheless.  Heavy on fruit and whole grains but low on sugar, this crumble is a great way to start the day.  Top a serving with a dollop of Greek yogurt for some extra protein.  Feel like having some for dessert? Scoop some frozen yogurt right on top of a warm bowl.

Apple and Peanut Butter Oatmeal Crumble

Not to worry, I’ll be absorbed back into butter heaven momentarily.
Apple and Peanut Butter Oatmeal Crumble
Serves 8

Ingredients:
2 cups chopped Granny Smith apples (5 small apples or 2-3 large)
2 tablespoons Splenda or sweetener of choice
1 teaspoon cinnamon
1 1/2 cups rolled oats
1/2 cup whole wheat pastry flour
1 teaspoon baking soda
1/4 teaspoon salt
1/2 cup natural creamy peanut butter
1/2 cup egg whites
1 teaspoon vanilla extract

Directions:
Pre-heat oven to 350 degrees
Spray a 9 inch baking dish with non-stick cooking spray and set aside
In a medium bowl, combine apples, cinnamon and sweetener; set aside
In a large bowl, whisk together oatmeal, flour, baking soda and salt
Stir in peanut butter; it will be lumpy but that is okay
Stir in egg whites and vanilla
Stir in apples; there will be a high proportion of apples to batter
Spread mixture into prepared baking dish and bake for about 30 minutes or until top is firm and apples are tender
Serve warm for breakfast with Greek yogurt or dessert topped with frozen yogurt
Keep leftovers refrigerated for several days and re-heat before serving

Apple and Peanut Butter Oatmeal Crumble

How do you trick yourself out of eating a full batch of brownies?

Triple Chocolate Muffins with a Peanut Butter Swirl

Low Fat Triple Chocolate Muffins with a Peanut Butter Swirl

Today was my first day back to real life.

The early morning alarm, a half-awake trip to the gym, and then that rush to shower, eat breakfast, pack lunch and basically race against the clock to get to the office on time.

Low Fat Triple Chocolate Muffins with a Peanut Butter Swirl

I didn’t like it. Did I spend the last three weeks recovering from extreme burnout? Yes. But unfortunately that didn’t change the feeling of anxiety that weighed me down for the last precious hours of official vacation. The freedom that I felt through the end of the year with my email turned off and my responsibilities at the office on hold was incredible. There was definitely more smiling during that period of time than any other similar block of time over the last twelve months.

Low Fat Triple Chocolate Muffins with a Peanut Butter Swirl

It isn’t that I’m not happy in general, it’s just that I usually put the stress of my job and even my company on my shoulders. I go home at night and think about the model that needs fixing, the capital that needs to be raised or the co-worker that doesn’t get their work done. I think about the meetings that need to be scheduled, the emails that have to be sent and the trips that need to be booked. My old boss once told me not to care so much. He said, “don’t take this the wrong way, but you care too much.” He reminded me that I can only do what I can do and everything else is out of my control. It is just a job.

Low Fat Triple Chocolate Muffins with a Peanut Butter Swirl

So as I get back to the usual routine I’ll try to put aside that usual level of stress that I carry with me and just breathe. I’ll take each day as it comes and put forth the work that makes me feel good and know that everything else will play itself out. And in the moments where I feel that sharp pain in the back of my neck I’ll take a deep breathe, have a cup of tea and when all else fails eat some chocolate.

Oh right, that is what this blog is about! I made these muffins for my 15th (!!!) annual Christmas Eve brunch with my best friends from home and they were a huge hit. Chocolaty and moist like a muffin should be, but even better than that, they are on the lighter side, perfect for your New Years diet resolutions!

Low Fat Triple Chocolate Muffins with a Peanut Butter Swirl
Triple Chocolate Muffins with a Peanut Butter Swirl
Makes 12 muffins

Ingredients:
1 3/4 cup all-purpose flour
1/2 cup packed light brown sugar
1/4 cup unsweetened cocoa powder
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup water, warm
1/4 cup canola oil
1 egg, lightly beaten
1 tablespoon red wine vinegar
1/3 cup mini semi-sweet chocolate chips
~1/4 cup chocolate peanut butter (such as PB & Co)

Directions:
Pre-heat oven to 350 degrees
Line a regular sized muffin tin with paper liners or spray with non-stick cooking spray; set aside
In a large bowl, whisk together all dry ingredients (flour through salt); set aside
In a medium bowl, whisk together wet ingredients (water through vinegar) and chocolate chips
Pour wet ingredients into dry ingredients and stir just until combined (there should still be some small lumps in the batter)
Pour batter into prepared muffin tin
Drop a teaspoon of peanut butter onto each unbaked muffin; use a toothpick to lightly swirl peanut butter around top of muffin
Bake muffins 12-14 minutes or until a toothpick comes out clean and muffin tops are firm
Allow muffins to cool a few minutes before removing from pan
Adapted from Cooking Light

Low Fat Triple Chocolate Muffins with a Peanut Butter Swirl

On a separate note, my posts may be a little less frequent over the next several weeks.  Stick with me because good things are to come!

Vegan Mango Shake

Vegan Mango Shake 24

It is amazing what a week can do.

One week out of the office and I’m smiling more often than not.  Now, that smiling could be related to to the  number of chocolate chip cookies that have come out of my oven in the last few days, the fact that I’ve gotten to sleep past 6 am for 10 days, or maybe even the fact that I made the best ever blondies last week.  Other possible factors include sugar free peppermint syrup at Starbucks (got to save calories when I can), cookie baking and dinner parties with this girl, or the fact that I got to spend a good portion of my day Sunday relaxing with the husband.  Likely it is all of the above and more.  It’s funny that when things aren’t going well we can find a million and two things to complain about, but when things are good, we don’t appreciate each of them like we should.

Vegan Mango Shake 19

Wow, a week out of vacation and I really am drinking the stay-at-home kool-aid.  I better brace myself for January 3rd (also adding to the list: I am thankful for January 2nd being an official holiday).

So did I mention all the cookies I’ve been making?  I’m actually shocked at how much butter and sugar I’ve gone through in the last few weeks.  In fact, I need to restock at Costco asap so that the madness can continue.  In the midst of my baking marathons, I’m trying not to eat everything that comes out of my oven.  Mostly because I’m supposed to gift and share these sweets with others, but also because I have a very unforgiving metabolism and I am determined not to run out of clothes to wear when I get back to work in a couple of weeks.  And to prevent myself from going into absolute cookie comatose, I need to find some less indulgent desserts.

Vegan Mango Shake 30

Luckily, when I was going through my chosen blog for this month’s Secret Recipe Club, I fell across this mango shake.  An easy dessert that is healthy too, perfect!

Sidenote: This month’s SRC blog, Samayal Arai, has a lot of interesting recipes.  If you are ever looking for an eggless baked good, you will find a ton of options!

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Vegan Mango Shake

Ingredients:

1 1/2 cups frozen mango

1 cup unsweetened almond milk (vanilla or plain)

1 packet of sweetener (I used Stevia)

1/4 teaspoon ground cinnamon

1/8 teaspoon ground nutmeg

Directions:

Combine all ingredients in a blender until mixture is thick and frothy

Serve immediately topped with cinnamon and/or whipped topping of choice

Adapted from Samayal Arai

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Vegan Mango Shake 28

What’s making you smile today?

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Gooey Peanut Butter Oatmeal Chocolate Chunk Bars (Gluten-Free)

Gooey Peanut Butter Oatmeal Chocolate Chunk Bars 6

My busy schedule these days has been keeping me from as much time in the kitchen as I would like.  There are so many recipes that I’ve been dying to try, but they keep getting put on the back-burner.  Luckily, I found a really easy but tasty dessert to make this past weekend.

These bars actually are derived from the back of my gluten-free oatmeal package.  They are on the bag as cookies, but baking them in bar form just seemed so much easier at the time.  I’m glad I did because they baked up to be the perfect chewy, gooey bars!  You would never know that there is no butter or flour in these babies!

Gooey Peanut Butter Oatmeal Chocolate Chunk Bars 8

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Gooey Peanut Butter Oatmeal Chocolate Chunk Bars (Gluten-Free)

Yield: Serves 24

Ingredients

  • 3 cups gluten-free rolled oats (oatmeal is naturally gluten-free but may be processed with other gluten foods; check the package if serving anyone who has a gluten allergy)
  • 1 teaspoon baking soda
  • 1 cup smooth natural salted peanut butter
  • 1/4 cup unsweetened applesauce
  • 3/4 cup granulated sugar
  • 3/4 cup packed light brown sugar
  • 1/2 cup egg whites
  • 1 teaspoon vanilla
  • 1 cup dark chocolate chunks

Cooking Directions

  1. Pre-heat oven to 350 degrees and spray a 9×13 pan with cooking spray
  2. Whisk together oatmeal and baking soda; set aside
  3. Beat peanut butter on high speed until light and creamy
  4. Beat in applesauce
  5. Add sugars and beat until light and fluffy
  6. Add egg whites and vanilla; beat on medium speed until combined
  7. Stir in oatmeal mixture
  8. Stir in chocolate
  9. Pour batter into prepared pan
  10. Bake for 25-30 minutes or until knife comes out clean
  11. Allow to cool before slicing
  12. Store at room temperature in a covered container up to 2 days or freeze up to 1 month

Note:  Adapted from Trader Joe’s oatmeal package.[/print_this]

Do you have any good gluten-free recipes?

The Best Homemade Applesauce

Apple Picking 28

Before coming back from our weekend away, I had to take advantage of the apple picking available!

Apple Picking 5Apple Picking 4

We went to Windy Hill Farm which had a decent selection of apples to choose from.  I was really excited to see they had my favorite variety ready to go.

Apple Picking 19

Apple Picking 11

Besides the beloved Honey Crisp, we got a selection of Cortlands, Paula Reds and Macintosh.  Macintosh apples remind me of being a kid.  My family used to go to Lambertville and New Hope every fall to pick pumpkins, buy apples and run around the scarecrow maze.  We always loaded up on the Macintosh apples.

Apple Picking 14

This was my first time actually picking the apples from trees.  They gave us a map and had very clear signs that made it easy to navigate through all the apple trees.  Other than the bug bites all over my feet (note to self: don’t wear flip flops to go apple picking on a warm day), it was so much fun.  I would have taken home bushels and bushels of apples if I could have.

Apple Picking 15

Apple Picking 21

We went with 1/2 bushel, maybe 7 pounds of apples?

Apple Picking 33

Check out this slideshow to to see Matt’s favorite part of the apple picking!

I’ve never had a Paula Red before, but when the woman at the farm said they make great sauce our ears perked up.  I like jarred applesauce in small doses, but there really is nothing like homemade applesauce.

Monday night as soon as we got home, Matt got to cooking!  With a little bit of my input, he basically made the applesauce himself.  Let me tell you, it was amazing!  I tried to save some to take photos in daylight but the applesauce was too good.  We finished the whole batch for dessert.  Oh and yes, this happened to be Matt’s birthday dessert… what kind of baking blogger am I?

The Best Homemade Applesauce 3

Seriously, homemade applesauce with vanilla frozen yogurt was the perfect end to the weekend!  You know, since I hadn’t had quite enough dessert yet.

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The Best Homemade Applesauce

Yield: Makes ~2 cups of applesauce, serves 2-4

Ingredients

  • 7 medium apples, peeled and chopped (we used a combination of Paula Reds and Macintosh)
  • 3 tablespoons packed light brown sugar
  • 1 tablespoon ground cinnamon
  •  the juice of 1 lemon
  • 1/4 teaspoon salt
  • 1/4 cup water

Cooking Directions

  1. Combine all ingredients in a large pot
  2. Cover pot and let cook over low heat for 10 minutes
  3. Remove cover and stir
  4. Allow mixture to simmer over low heat for additional 10-15 minutes stirring on occasion
  5. Remove from heat when sauce has reached desired consistency (for a more chunky sauce cook for less time)

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Adapted from Heather’s Dish

The Best Homemade Applesauce 2

What apples would you pick?  Monica at the Yummy Life has a great list of apples that tells you what kinds are best for eating, cooking and baking.

Peanut Butter Cookie Dough Pretzel Pops

Peanut Butter Cookie Dough Pretzel Pops 19

I told you I’d come back with these cookie dough balls.  Actually, the only thing that kept me from eating the entire batch at once was all of the ideas brewing in my head.  Some of the ideas that you all suggested were kabobs, frozen yogurt/ice cream topping and mix-in, cheesecake, and cupcakes.  I can’t wait to try them!  This week, I wanted to keep it simple.  Between apartment hunting, preparing for a week away from the office, and just the normal summer craziness I didn’t have a ton of time in the kitchen.

Peanut Butter Cookie Dough Pretzel Pops 24

Hence, Peanut Butter Cookie Dough Pretzel Pops were formed!  So easy, but so delicious.  The hard chocolate shell on the outside and chewy cookie dough on the inside compliment a salty crunchy pretzel stick.  How fun would these be at a party?

Peanut Butter Cookie Dough Pretzel Pops 29

Speaking of party, I’m going to start a monthly blog party!  The next one will be on  Tuesday, August 30th with sweet and salty desserts.  Send your favorite links to me by Sunday, August 28th (keepitsweetlcl at gmail dot com).

Peanut Butter Cookie Dough Pretzel Pops 23

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Peanut Butter Cookie Dough Pretzel Pops

Ingredients (Makes 16 pops)

  • 1 batch Peanut Butter Oatmeal Cookie Dough Balls
  • 2 cups semi-sweet or dark chocolate chips
  • 16 salted pretzel sticks
  • Peanut Butter Oatmeal Cookie Dough Balls:
  • 3/4 cup whole wheat pastry flour
  • 1 cup rolled oats
  • 1/2 cup salted natural creamy peanut butter
  • 1/3 cup maple syrup
  • 1/4 cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • 1/4 cup mini semi-sweet chocolate chips

Instructions

  • Prepare cookie dough balls as directed without freezing
  • Push each pretzel halfway into a cookie dough ball
  • Freeze pops for about thirty minutes or until cookie dough is firm
  • Once pops are frozen, melt chocolate in the microwave in 30 second increments
  • Dip cookie dough pops into chocolate and place on a jelly roll pan covered with wax paper
  • Chill pops in freezer until ready to serve
  • Peanut Butter Oatmeal Cookie Dough Balls:
  • Line a jelly roll pan with wax paper and set aside
  • Whisk together flour and oats in a medium bowl and set aside
  • Use an electric mixer to beat together all of the wet ingredients until well-combined
  • Stir in flour mixture until just combined
  • Stir in chocolate chips
  • Use a cookie dough scoop or spoon to scoop about two tablespoons of dough; roll dough into a ball with hands; repeat
  • Freeze or refrigerate until balls are firm

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Peanut Butter Oatmeal Cookie Dough Balls can be found here.

Peanut Butter Cookie Dough Pretzel Pops 10

Any exciting weekend plans?

Peanut Butter Oatmeal Cookie Dough Balls

Peanut Butter Oatmeal Cookie Dough Balls 5

I had a couple options for tonight’s post, but it seems my Facebook fans and Twitter followers are huge peanut butter lovers like I am. For all the years before my blog, I thought I was alone in my peanut butter addiction.  What a relief to know there is a support group! So, in honor of peanut butter lovers and addicts around the world, I’ll be holding a peanut butter party on the blog Sunday night. Email me (KeepItSweetLCL at gmail dot com) your links and I’ll include them in the post. And for those of you who don’t love peanut butter, who are you? I have a delicious frozen mocha dessert coming soon.

Peanut Butter Oatmeal Cookie Dough Balls 12

Now onto tonight’s recipe: A recipe that brings my love of peanut butter, cookie dough and chocolate all into one dessert. A recipe that is easy to make and relatively healthy enough to sub in for a mid-day snack (don’t you love sweets like that?). A recipe that I almost shouldn’t have because I’m officially addicted.

Peanut Butter Oatmeal Cookie Dough Balls 18

These may just become your favorite food.  I’ve been eating dough balls individually straight out of the freezer but I can’t stop thinking about ways to incorporate them into other desserts. This could get dangerous.

Peanut Butter Oatmeal Cookie Dough Balls 10

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Peanut Butter Oatmeal Cookie Dough Balls

Makes 16 dough balls

Ingredients:

  • 3/4 cup whole wheat pastry flour
  • 1 cup rolled oats
  • 1/2 cup salted natural creamy peanut butter
  • 1/3 cup maple syrup
  • 1/4 cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • 1/4 cup mini semi-sweet chocolate chips

Directions:

Line a jelly roll pan with wax paper and set aside
Whisk together flour and oats in a medium bowl and set aside
Use an electric mixer to beat together all of the wet ingredients until well-combined
Stir in flour mixture until just combined
Stir in chocolate chips
Use a cookie dough scoop or spoon to scoop about two tablespoons of dough; roll dough into a ball with hands; repeat
Freeze or refrigerate until balls are firm

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Adapted from Never Home Maker 

Peanut Butter Oatmeal Cookie Dough Balls 17

What kind of dessert should I make with these cookie dough balls?

Strawberry Banana Bread and Childhood Friends

strawberry banana bread 25

Another summer weekend has come and gone and I feel like time is really flying.  I spent this past weekend in Philly for a bachelorette party and bridal shower for one of my best friends since fourth grade.  One of my favorite things about weddings is the series of events where you get to be with a group of friends who wouldn’t normally be in one place.  Seeing a half dozen girls that I’ve known since elementary school and catching up on life was so nice.  The most amazing part is that we can all do such different things with our lives but still come back to the same place and connect.  The group of girls (or women I guess I should say now!) included a lawyer, a doctor, two teachers, a marketing coordinator and an assignment editor at a local news station.  We live in different cities along the east coast and are a range of single, engaged and married but still we have that same place in our hearts for where we grew up.

strawberry banana bread 16

This Strawberry Banana Bread is a post for the Secret Recipe Club.  If you haven’t heard about it before, the Secret Recipe Club is a community of bloggers that, once a month, picks a recipe from a selected blog to make and share on his or her blog.  It is a great way to find new blogs to read and see what different types of things people are making.  For this month, I was able to choose a recipe from Katherine Martinelli.  She has a wonderful blog with a ton of delicious looking recipes.  There are a lot of savory dishes I want to try, but for Keep It Sweet, I obviously went with a baked good.

strawberry banana bread 29

Thanks to several overripe bananas, I chose to make Katherine’s Banana-Walnut Bread.  The changes I made were to replace the butter with fat free plain greek yogurt, reduce the sugar to 1/2 cup, use all whole wheat flour, skip the walnuts and add about a cup of chopped strawberries as she suggested.  The bread was moist and flavorful.  It was a great way to use up some produce on the end of its life!  Check out Katherine’s blog and go here for the original recipe.

strawberry banana bread 12

Do you keep in touch with any childhood friends? How often do you see them?


Healthy Muffins and a DSLR

These cute little banana corn muffins are low fat, easy to make,  and the perfect healthy breakfast treat.

Healthy Banana Corn Muffin Bites

Earlier this week I had an agenda:

1.  Start experimenting with my NEW camera (!!!)

2.  Bake something healthy enough to eat on a daily basis

3.  Use up the extremely brown bananas on my counter

Based on the above list, I decided to make Banana Corn Muffin Bites.

1.  New camera experimenting, check

2.  Low fat whole grain baked good, check*

3.  Brown bananas in muffin form, check

Healthy Banana Corn Muffin Bites

These mini muffins are moist and grainy with a wonderful sweetness from the ripe bananas.   I snacked on them alone, topped with peanut butter (obviously) and mixed into ice cream.  Matt cut his in half and topped them with jelly.

The best part?  Muffins like these are easy to make and don’t require a mixer.  Plus, mini muffins bake so quickly that it shouldn’t take you an hour from start to finish.

*Don’t worry, I’ll be back with something decadent and extra delicious shortly.

Start by combining the dry ingredients in a medium bowl and set aside

dry ingredients

In a large bowl, whisk together all remaining ingredients except for sliced banana

wet ingredients wet ingredients mixed

Whisk the dry ingredients into wet until just combined

adding dry ingredients ingredients mixed

Spoon batter into prepared mini-muffin pan; top each muffin with a slice of banana

Healthy Banana Corn Muffin Bites

Bake for 12-14 minutes or until a toothpick or knife comes out clean

Healthy Banana Corn Muffin Bites

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Banana Corn Muffin Bites

Yield: Makes 24 mini muffins

Ingredients

  • 1 cup corn meal
  • 1 cup whole wheat flour
  • 1/4 cup granulated sugar
  • 2 teaspoons baking powder
  • 2 tablespoons cinnamon
  • 1/2 teaspoon salt
  • 1 egg, beaten
  • 1/4 cup unsweetened applesauce
  • 1 cup mashed ripe banana (~2 large bananas)
  • 3/4 cup skim milk (or any light milk of choice)
  • 1 teaspoon vanilla
  • 1/2 large banana, sliced

Cooking Directions

  1. Pre-heat oven to 400 degrees
  2. Spray a mini muffin pan with cooking spray or fill with cupcake liners
  3. Combine dry ingredients in a medium bowl and set aside
  4. Whisk all remaining ingredients, excluding sliced banana, in a large bowl
  5. Whisk dry ingredients into wet ingredients just until combined
  6. Spoon batter into prepared muffin tin
  7. Top each muffin with a slice of banana
  8. Bake for 12-14 minutes or until a toothpick or knife comes out clean

Adapted from All Recipes

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[Note: I recommend serving these soon after baking because the bananas on top brown by the next day.  They are still edible but not all that pretty for company]

Healthy Banana Corn Muffin Bites

On another note, Mila at Lofty Appetite has some great tips for beginner DSLR usersWhat is the most useful photography tip you use?

Light-as-Air Banana Cheesecake

Light-as-Air Banana Cheesecake (low fat and gluten-free)

When I saw these sitting on my counter the yesterday, I knew something needed to be done.

P1040544

You know how I feel about wasting precious ingredients.

Light-as-Air Banana Cheesecake (low fat and gluten-free)

Since I had plans last night to go to a Passover dinner at my sister’s, I wanted to make something that would be kosher-friendly.  Then I realized cheesecake is almost entirely flour-free.  The only real issue is the typical cookie crust.

Light-as-Air Banana Cheesecake (low fat and gluten-free)

My mom made a non-fat banana cheesecake a few years ago that was really delicious.  I remember being so impressed by the creaminess despite using fat-free cream cheese.  This time around, I used light cream cheese for half to prevent the cheesecake from being too dense.

Light-as-Air Banana Cheesecake (low fat and gluten-free)

Instead of using graham crackers, I made an almond crust.  So not only is this cheesecake Passover friendly, but it is also gluten-free.

Start by making your crust; grind almonds in a food processor until nuts are in very small pieces with some crumbs

almonds in food processor 1

almonds in food processor 2

Mix almonds with granulated sugar and then add melted butter

almonds and sugar add butter to crust ingredients

When crust ingredients are combined, press them down in a spring-form pan sprayed with cooking spray and wrapped tightly with tin foil

making crust 1 making crust 2

Bake crust for ~7 minutes or until nuts are lightly browned

making crust 3

While crust is cooling, make cheesecake batter; beat cream cheese at high speed with the mixer whisk attachment for several minutes or until it is light and creamy

cream cheese 1 cream cheese 2

Add non-fat greek yogurt and mix well

greek yogurt

Mix in the banana, sugar and vanilla at medium-high speed

mashed bananas banana sugar vanilla mixed in

Then, add your eggs, one at a time, mixing at medium speed

add eggs

When batter is creamy and all ingredients are combined, pour into prepared pan; place uncooked cheesecake in a roasting pan and fill the pan with water to ~1/3 the height of the cheesecake

cheesecake batter ready to bake 2

Bake in center of oven for about 1 hour and 20 minutes or until top is firm

done 1

Chill cheesecake in refrigerator for 12 hours or until set; when ready to serve, carefully use a knife to skim the edge of the cheesecake and separate from the pan

Light-as-Air Banana Cheesecake (low fat and gluten-free)[print_this]

Almond Crust

Ingredients

  • 3/4 cup whole almonds (if using unsalted, add a dash of salt to crust ingredients)
  • 2 tablespoons granulated sugar
  • 2 tablespoons unsalted butter, melted

Cooking Directions

  1. Pre-heat oven to 350 degrees
  2. Grind almonds in a food processor until nuts are in very small pieces with some fine crumbs
  3. Mix almonds with granulated sugar and salt (if needed); stir in melted butter
  4. When crust ingredients are combined, press them down in a 9-inch spring-form pan sprayed with cooking spray and wrapped tightly with tin foil
  5. Bake crust for ~7 minutes or until nuts are lightly browned

Low Fat Banana Cheesecake

Ingredients

  • 2 8-ounce blocks fat free cream cheese, softened at room temperature
  • 2 8-ounce blocks light cream cheese, softened at room temperature
  • 1 cup fat free greek yogurt, plain
  • 1 1/2 cups sugar
  • 1 1/2 cups mashed ripe bananas (~3 medium)
  • 2 teaspoons vanilla extract
  • 4 large eggs

Cooking Directions

  1. Reduce oven temperature to 325 degrees once crust is finished baking
  2. While crust is cooling, make cheesecake batter; beat cream cheese at high speed with the mixer whisk attachment for several minutes or until it is light and creamy
  3. Add non-fat greek yogurt and mix well
  4. Mix in the banana, sugar and vanilla at medium-high speed
  5. Then, add your eggs, one at a time, mixing at medium speed
  6. When batter is creamy and all ingredients are combined, pour into prepared pan; place uncooked cheesecake in a roasting pan and fill the pan with water to ~1/3 the height of the cheesecake
  7. Bake in center of oven for about 1 hour and 20 minutes or until top is firm
  8. Chill cheesecake in refrigerator for 12 hours or until set; when ready to serve, carefully use a knife to skim the edge of the cheesecake and separate from the pan
  9. Serve topped with mixed berry sauce (recipe coming) or fresh whipped cream

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Adapted from Cooking Light

Light-as-Air Banana Cheesecake (low fat and gluten-free)

What is your favorite light dessert?

Blueberry Peanut Butter

blueberry peanut butter 7

Recently I discovered my love for blueberries and peanut butter.  Really, I love anything with peanut butter, especially chocolate, but the combination of blueberries and peanut butter is taking a new place in my heart.

One of my favorite snacks is a cup of fresh juicy blueberries topped with a spoonful of peanut butter.  Sometimes I warm it up so the blueberries burst and the peanut butter melts all over them.  Think it sounds weird? Try it.  The other thing I like to do is top toast with peanut butter and blueberries.  This is so much better than peanut butter and jelly!

Unfortunately, until summer starts, it is hard to find good fresh blueberries that don’t cost a gazillion dollars.  To satisfy my cravings, I made a batch of Blueberry Peanut Butter.

This peanut butter is healthy but creamy and delicious with a wonderful blueberry flavor.  You could put it on a sandwich but I have to admit I’ve been eating it by the spoonful straight out of the jar.

Making your own peanut butter could not be easier.  All you have to do is run the ingredients through a food processor.ingredients 1

mix peanut butter 1

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Blueberry Peanut Butter

Yield: Makes 1 1/3 cup peanut butter or ~21 tablespoons

Ingredients

  • 2 cups honey roasted peanuts
  • 2/3 cup dried blueberries (unsweetened)
  • 2 tablespoons chia seeds
  • 2 teaspoons cinnamon
  • 2 teaspoons vanilla extract
  • up to 1/2 teaspoon salt

Cooking Directions

  1. Combine all ingredients in a food processor for about 5 minutes; scrape the sides every minute or two, until mixture is smooth and creamy
  2. Taste and add salt if needed; run food processor for another 30 seconds
  3. Store in a leftover nut butter jar or tupperware container at room temperature for up to a month

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blueberry peanut butter 16

What do you like to combine with peanut butter?

Accidentally Scuffins

Sometimes recipe experiments don’t work out.  Sometimes they work, just a little differently than you expect.

Cinnamon Apple Chunk Scuffins

I set out to make scones, but I ended up with scuffins!  A scuffin is basically the hybrid of a scone and a muffin.  These Cinnamon Apple Chunk Scuffins are hearty, chewy, and flavorful.  Like scones, they aren’t too sweet, but like muffins, they are nice and moist.  Even better than both, they are low in fat and added sugars.

Cinnamon Apple Chunk Scuffins

I got my inspiration from a bakery in Philadelphia.  Every time I am in the area, I buy a few of their delicious scones.  They supposedly are low in fat, high in fiber, etc., but they are also the size of my head.  My strategy is to buy a few different flavors and eat pieces of each one.  That way I never eat an entire scone, right?

Cinnamon Apple Chunk Scuffins

My favorite flavors are the apple and cinnamon varieties, so I decided to make my baked good a combination of the two.  These scuffins are full of delicious cinnamon chips and big apple chunksI hate when you get an apple dessert and can barely find the apple pieces! They are also made with whole grains.  I’m telling you, these are healthy!

They taste wonderful right out of the oven, but also taste good at room temperature.  I ate them alone or crumbled over greek yogurt with fruit and peanut butter.  You can also store them in the freezer and defrost for a healthy last minute snack.

apples 1

A note on the cinnamon chips: I was lucky enough to win a bag of cinnamon chips from Amy at Very Culinary, but you can check the Hershey’s website to see where they are sold near you.

cinnamon chips 1

The recipe was loosely adapted from Cooking Light

Whisk together flours and oatmeal in a large bowl

flours and oats 1

Add the remaining dry ingredients (through cinnamon) and whisk; set aside

dry ingredients 1

Combine the wet ingredients and whisk together until combined

wet ingredients 1 wet ingredients 2

Stir wet ingredients into dry

dough 1

Add the chopped apple and cinnamon chips; knead them in with your handsadd apple cinnamon chips

Shape dough into two round disks and place on a baking sheet lined with parchment paper; use a pizza cutter or sharp knife to slice each round into 8 pieces; do not separate the dough

Cinnamon Apple Chunk Scuffins

Bake for 15-20 minutes or until scuffins are firm and lightly brownedCinnamon Apple Chunk Scuffins

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Cinnamon Apple Chunk Scuffins

Loosely adapted from Cooking Light

Yield: 16 scuffins

Ingredients

  • 3/4 cup all-purpose flour
  • 2/3 cup whole wheat flour
  • 3/4 cup old-fashioned oatmeal
  • 1/4 cup light brown sugar
  • 2 tablespoons granulated sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • Dash salt
  • 1 teaspoon cinnamon
  • 3/4 cup fat free greek yogurt
  • 2 tablespoons unsweetened applesauce
  • 1 large egg white
  • 1/2 teaspoon vanilla extract
  • 1 1/2 cup chopped apple (~1 large apple)
  • 1/3 cup cinnamon chips

Cooking Directions

  1. Pre-heat oven to 400 degrees
  2. Whisk together flours and oatmeal in a large bowl
  3. Add the remaining dry ingredients (through cinnamon) and whisk; set aside
  4. Combine the wet ingredients and whisk together until combined
  5. Stir wet ingredients into dry
  6. Add the chopped apple and cinnamon chips; knead them in with your hands
  7. Shape dough into two round disks and place on a baking sheet lined with parchment paper
  8. Use a pizza cutter or sharp knife to slice each round into 8 pieces; do not separate the dough
  9. Bake for 15-20 minutes or until scuffins are firm and lightly browned

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Cinnamon Apple Chunk Scuffins

Have you ever had a scuffin?

Mixed Fruit & Nut Butter

I love nut butter. Peanut butter, almond butter, mixed nuts, you name it. Just leave the coconut out and I am a happy girl.

There are a few standard jars that I like to have on hand, but lately I’m enjoying making my own nut butter. It’s fun and easy to make, and the taste from freshness is unbeatable. The best part is that when you do it yourself, there are so many ways you can customize the mix. Seasonings like salt, cinnamon and vanilla are basic additions to enhance the flavor of the nuts. Want to use peanuts or pecans, almonds or cashews? The selection is up to your discretion and there is no limit to how many you can use. While you are at it, why not add some mix-ins like raisins or chocolate chips?

I’ve seen a lot of nut butter inspiration on blogs:

Homemade Nut Butter (Perfect for a basic nut butter)

Chocolate Chip Cookie Dough Almond Butter (Cookie dough and almond butter in one? Yes, please!)

Pumpkin Spiced Almond Butter (I love the flavor of pumpkin all year round)

Cinnamon Vanilla Peanut Butter (Perfect spin on a classic)

4-Ingredient Dark Chocolate Almond Butter (I’ve made a variation of this, leaving out the oil, and it was delicious!)

Homemade White Chocolate Peanut Butter (Even for a white chocolate hater this looks heavenly)

This weekend I decided to make something different with what I had on hand, a Mixed Fruit and Nut Butter. Since I had 3 bags of nuts already open, I decided to combine them: Honey Roasted Peanuts, Roasted Almonds, and Roasted Cashews

Cashews Almonds Peanuts

I also wanted to add texture to the spread with some dried fruit. The dried blueberries and bing cherries add a wonderful chew and aren’t too sweet

Dried Cherries and Blueberries

The entire process took about 10 minutes from start to finish. Completely worth it!

Start by combining the nuts in a food processor for about 5 minutes; scrape the sides every minute or two

Nuts in food processor

When nuts are fully ground and the texture is drippy, add the cinnamon and salt if needed; run food processor for another 30 seconds

Making Nut Butter 1

Finally, add dried fruit and run through food processor for about 3 minutes or until the fruit is as small as you’d like (run for less time if you want bigger dried fruit chunks)

Making Nut Butter 2 Making Nut Butter 3

Store in a leftover nut butter jar or tupperware at room temperature for up to a month

Nut Butter 1

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Mixed Fruit & Nut Butter

I didn’t t add any salt because the nuts I used were salted enough. The nut butter comes out to ~100 calories / tablespoon which is similar to most natural peanut butters.

Total Time: 10 minutes

Yield: 1 cup + 2 tablespoons

Serving Size: 1 tablespoon

Calories per serving: 100

Ingredients

  • 1 cup roasted cashews
  • 2/3 cup honey roasted peanuts
  • 1/2 cup roasted almonds
  • 1/2 teaspoon cinnamon
  • up to 1 teaspoon salt to taste
  • 3 tablespoons dried bing cherries (unsweetened)
  • 1/4 cup dried blueberries (unsweetened)

Cooking Directions

  1. Start by combining the nuts in a food processor for about 5 minutes; scrape the sides every minute or two
  2. When nuts are fully ground and the texture is drippy, add the cinnamon and salt if needed; run food processor for another 30 seconds
  3. Finally, add dried fruit and run through food processor for about 3 minutes or until the fruit is as small as you’d like (run for less time if you want bigger dried fruit chunks)
  4. Store in a leftover nut butter jar or tupperware at room temperature for up to a month

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I have been eating the nut butter by the spoonful or spreading it on english muffins.  How would you eat homemade nut butter?

Easiest Cookie Ever, and Delicious Too!

When I saw Lauren’s suggestions for Valentine’s Day treats included this cookie, I knew I had to try it!  Lauren has a wonderful blog that makes incredibly delicious and healthy versions of food that everyone loves.  Unfortunately, I didn’t have any chocolate peanut butter on hand, but I did have some of this chocolate almond butter on hand.

chocolate almond butter

Since I wanted to make the cookies immediately, I decided to adapt her recipe for what I had on hand and make Flourless Chocolate Almond Butter Cookies.

Flourless Chocolate Almond Butter Cookies - Easiest cookie ever!

Reasons to make these cookies:

1. They are deliciously light and fudgey at the same time.

2.  This is the easiest cookie recipe I have ever made.  3 steps, that is it!

3.  Portion control!  This recipe makes 8 cookies.  If you are nervous about eating the entire batch, you can’t get yourself into too much trouble*.  The cookies are pretty big, too.

*Each cookie comes out to 5 weightwatchers points+, as a result, the entire batch is 40 points+ which is less than the extra weekly points you get.

Flourless Chocolate Almond Butter Cookies - Easiest cookie ever!

Step 1:  Mix together almond butter, brown sugar, whisked egg white, baking soda, vanilla extract and salt

all ingredients in bowl

Step 2:  Stir in chocolate chips

add choc chips

Step 3:  Bake cookies

dough on pan

Did I say they were easy?

Flourless Chocolate Almond Butter Cookies - Easiest cookie ever!

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Flourless Chocolate Almond Butter Cookies

Adapted from Healthy Food for Living

Yield: 8 cookies

Ingredients

  • 1/2 cup chocolate almond butter
  • 2 tablespoons light brown sugar, packed
  • 1 egg white, whisked
  • 1/2 teaspoon baking soda
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1/4 cup semi-sweet chocolate chips

Cooking Directions

  1. Pre-heat oven to 350 degrees
  2. Mix together almond butter, brown sugar, whisked egg white, baking soda, vanilla extract and salt
  3. Stir in chocolate chips
  4. Use a cookie dough scoop or tablespoon to shape 8 cookies on a baking sheet lined with parchment paper
  5. Bake for ~12 min or until tops of cookies are no longer loose

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Flourless Chocolate Almond Butter Cookies - Easiest cookie ever!

What is the easiest dessert you have made?

Boston and a Chocolate Cupcake

Last weekend, the Husband and I went to Boston for a short trip to visit our foodie friends/newlyweds, Jon and Ali.  Given that they love food as much as we do, most of the weekend’s itinerary revolved around eating!  We had brunch at The Friendly Toast, tasted beers at Harpoon Brewery, dinner at B&G Oysters,  and another brunch at Buttery.  Our friends treated us well!  Last but not least, we were able to pick up lunch for the bus ride home at Flour.

I’ve been hearing about Flour throughout the blog world forever.  The bakery was made famous nationally by the wonderful pastry chef, Joanne Chang(Sidenote: I didn’t know until just now that Joanne was an Applied/Math and Econ major at Harvard.  Incredible!) Anyway, I’m so glad we got a chance to check it out.  Matt picked up a sandwich and jelly-filled donut that looked delicious.  You could see the high quality of jelly when he bit into it.  I got a salad that was really only a way for me to justify dessert;-) Easy Low Fat Vegan Chocolate Cupcakes

There were so many delicious looking desserts to choose from, especially the cookies and brownies.  However, when I spotted the giant Low Fat Vegan Chocolate Cupcake, I was really curious.  I was no longer on my Vegan Challenge, but I figured if they were selling a vegan cupcake, it had to be good.  The cupcake wasn’t good.  It was delicious.  It was moist and chocolaty and it was all I could do not devour it in 3 seconds flat.  I’m not saying it was good for a vegan cupcake, it was good for any cupcake.  Moist chocolate cupcakes are hard to come by and this one had me at first bite.

Okay, so in my excitement over the cupcake, I forgot to take a picture.  Luckily, I had fallen so in love with it that I immediately went on a hunt to find the recipe.  Much to my delight it exists here.  As soon as I got a chance to pick up all of the necessary ingredients, the cupcakes were in the oven.  That is barely an exaggeration because this is one of the easiest recipes I’ve made in a while!  No fancy equipment needed.

key ingredients

I was excited for my first time using the VALRHONA cocoa my parents brought back from Belgium.   The good quality cocoa powder has a richness to it that you can’t get from your average cocoa.  Additionally, I picked up molasses, which I’ve actually never used before.  It smelled a little funny (I expected a syrup aroma) but it seemed to work out okay! Espresso powder is also often used in chocolate baked goods to add a richness to the flavor.  I picked up some of that as well.

To get started, pre-heat your oven to 350 degrees and line 18 regular sized muffin tins with cupcake liners.  How cute are these Valentine’s Day liners?

cupcake holders

Whisk together your dry ingredients: flour, granulated sugar, cocoa, espresso powder, baking soda and salt

dry ingred 1

Add the chocolate chips and whisk them into the mixture

dry ingred 2

Set aside

dry ingred 3

Whisk together all wet ingredients: water, oil, molasses, and vanilla

wet ingred 1

The mix will look a little like balsamic vinaigrette, don’t be alarmed

wet ingred 2

Then stir the wet ingredients into the dry, do not overmix

scooping batter

Use an ice cream scoop to fill cupcake liners about halfway (about 1/3 cup of batter per cup)

batter in cups

Bake cupcakes for 8-12 minutes or until a knife comes out clean; allow to cool on a cooling rack

Easy Low Fat Vegan Chocolate Cupcakes

Sprinkle with confectioners’ sugar before serving

Easy Low Fat Vegan Chocolate Cupcakes

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Low Fat Vegan Chocolate Cupcakes

Recipe from V02, created by Joanne Chang

Ingredients:

1 1/2 cups all-purpose flour

1/2 cup granulated sugar

1/3 cup cocoa powder (I used about a tablespoon less since the VALRHONA is so rich)

2 teaspoons instant espresso powder (finely ground espresso beans)

1 teaspoon baking soda

1/4 teaspoon salt

3/4 cup semisweet chocolate chips (dairy-free for vegan)

1 cup cold water

1/4 cup oil canola

2 tablespoons molasses

1 teaspoon vanilla extract

Confectioners’ sugar (optional)

Directions:

Pre-heat oven to 350 degrees and line 18 regular sized muffin tins with cupcake liners

Whisk together dry ingredients: flour, granulated sugar, cocoa, espresso powder, baking soda and salt

Add the chocolate chips and whisk them into the mixture; set aside

Whisk together all wet ingredients: water, oil, molasses, and vanilla

Stir the wet ingredients into the dry, do not overmix

Use an ice cream scoop to fill cupcake liners about halfway (about 1/3 cup of batter per cup)

Bake cupcakes for 8-12 minutes or until a knife comes out clean (do not overbake); allow to cool on a cooling rack

Sprinkle with confectioners’ sugar before serving

Notes:

Do not leave out the chocolate chips, they add a lot in terms of texture and flavor

While these weren’t quite as delicious as the bakery’s cupcakes, they were still very tasty.  I overbaked mine probably by a minute or two (12 minutes total) and I think that made a big difference

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Each cupcake comes out to 4 Weight Watchers Points+

Easy Low Fat Vegan Chocolate Cupcakes

Have you eaten your way through a city lately?

Delicious End to 2010

As I take a look at some of the last month’s activities I guess it shouldn’t be surprising that my pants don’t fit…

We had our 5th annual Thanksgiving with Friends

(the infamous dinner with 8 desserts)

hosts

Had and fulfilled intense cookie cravings

Tried to make the perfect cookie

Baked the Brown Eyed Baker’s Peanut Butter Oatmeal Chocolate Chip Cookies

oat pb choc cookies 2

Not pictured but worth mentioning, made Jessica’s Cookie Dough Dip in Chocolate Chip, Snickerdoodle and Chocolate Fudge

Went home to visit with family

The sister made chocolate covered pretzels

jess making pretzles 7

pretzels 3

Dad gave me photography lessons

dad with camera 2

Mom made a zillion cakes

(Outrageous Brownie with Peanut Butter Icing and Chocolate Ganache)

brownie 3

(Pumpkin Cake with White Chocolate Buttercream and Cinnamon Whipped Cream)

pumpkin cake 3

(The third cake was a Chocolate Cake with Vanilla and Chocolate Buttercream)

dessert table

Went home again for the 14th Annual Christmas Eve Brunch with my best friends from home

girls 2

It snowed, so I rushed to the train to beat the blizzard

snow 2

snow 1

And since it was snowing, I had to make a trifle

trifle 4

We celebrated New Year’s Eve

With Frozen Yogurt Pie

And Chocolate Dipped Peanut Butter Sandwiches

finished 1

This delicious food and the fun events with family and friends was definitely worth gaining a few pounds.  Better keep reminding myself as I fill up on vegetables over the next few weeks;-)

What memorable food did you eat this holiday season?

Ice Cream Pie with a New Year’s Eve Worthy Topping

A few months ago I received a few coupons for free Stonyfield’s ice cream or frozen yogurt.  I finally used the coupons just in time for their expiration date and was inspired to use my frozen yogurts to make a New Year’s Eve dessert.  I’ll leave a full review of the yogurt for a separate post, but I am very happy with the delicious dessert I came up with.

slice 1

You are looking at layers of crunchy gingersnap crust, pumpkin frozen yogurt, and chocolate frozen yogurt topped with a salted caramel cream sauce.  I came up with the dessert because chocolate and pumpkin are some of my favorite flavors, but as soon as I created it I realized that this mimics my favorite cheesecake bar.  Ok, so it wasn’t the first time using these flavors, but I promise that it was worth the lack of creativity for an excuse to make the topping.  This Frozen Pumpkin and Chocolate Yogurt Pie with Salted Caramel Cream Sauce was a very worthy end to 2010.

slice 3

I love that the filling to this pie is fat free frozen yogurt, because it makes you think you are being really healthy. Never mind that the crust has half a stick of butter in it and the sauce is based on sugar, butter and heavy whipping cream.  Details, details.  Moderation is key, or so they say.

The pie is really easy to make.  The sauce is a little more challenging.  I simplified it after my first attempt where I ended up with rock-hard chunks of sugar and butter.  It took a lot of soaking to clean that pot!

bad caramel

First thing to do is run your gingersnap crumbs through a food processor

gingersnaps 1

Grind until the cookies are mostly fine crumbs

gingersnaps 2

Melt the butter

butter 1

And mix it with the cookie crumbs

crumbs with butter

Next, add sugar

adding sugar

When the crust is fully mixed, press it down into a 9-inch spring-form pan sprayed with non-stick cooking spray

crust in pan 2

Bake for about 8 minutes or until firm

crust baked

Allow the crust to cool and put the vanilla frozen yogurt in a medium bowlvanilla in bowl

The vanilla is the base for your pumpkin layer

pumpkin ingredients

Fold in the pumpkin and pumpkin pie spice until well combined

vanilla with pumpkin

Spread pumpkin layer over crust and freeze for about 10 minutes

pumpkin layer frozen

Meanwhile, remove the chocolate frozen yogurt from the freezer so that it is softened

chocolate fro yo 2

Spread chocolate yogurt over the pumpkin and freeze covered with foil until ready to serve

chocolate layer

To make the caramel, begin by heating sugar over low to medium heat in a small sauce pan

sugar in pot

Add butter

add butter to pot

Stir butter and sugar until butter is melted and fully combined with sugar

melting butter and sugar

Reduce the heat to low and add cream

cream added

Stir continuously until mixture bubbles

sauce bubbling

Then remove pot from heat and stir in corn syrup

adding corn syrup

Add salt and stir

adding salt

The sauce will be a thick liquid that hardens as it cools; store it in the refrigerator and microwave on a low setting to re-heat

sauce done

When it is time to serve the dessert, carefully remove outside of springform pan

whole ice cream pie

Cut slices and drizzle with caramel cream sauce

slice 2

When no one is looking, steal some extra sauce for cookies, fruit, your finger…

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Frozen Pumpkin and Chocolate Yogurt Pie with Salted Caramel Cream Sauce

Sauce adapted from the Serendipity Sundaes cookbook

Serves 8-12

Pie Ingredients:

1 1/4 cups of gingersnap cookie crumbs (about 25 cookies)

2 tablespoons granulated sugar

4 tablespoons (1/2 stick) unsalted butter

2 cups vanilla frozen yogurt (I used Stonyfield fat free vanilla)

1/2 cup canned pumpkin (not pumpkin pie filling)

1/2 teaspoon pumpkin pie seasoning

2 cups chocolate frozen yogurt (I used Stonyfield fat free chocolate)

Pie Directions:

Pre-heat oven to 350 degrees

Spray a 9-inch springform pan with cooking spray, set aside

To make the crust, grind up about 25 gingersnaps in a food processor until fine; set cookie crumbs aside

Melt 4 tablespoons of butter in the microwave and pour over cookie crumbs

Add 2 tablespoons of granulated sugar and mix until well combined

Pour mixture into springform pan

Bake for 8-10 minutes or until firm

Remove from oven and allow to cool

Remove vanilla frozen yogurt from freezer a few minutes before use

Place the yogurt into a bowl and fold in the pumpkin and pumpkin pie spice until well combined

Spread pumpkin layer over crust and freeze for about 10 minutes

Meanwhile, remove the chocolate frozen yogurt from the freezer so that it is softened

Spread chocolate yogurt over the pumpkin and freeze covered with foil until ready to serve

Sauce Ingredients:

1/2 cup granulated sugar

2 tablespoons unsalted butter

1/2 cup heavy whipping cream

2 tablespoons light corn syrup

1 teaspoon sea salt

Sauce Directions:

Heat sugar over low to medium heat in a small sauce pan

Add butter; stir until butter is melted and fully combined with sugar

Reduce the heat to low and add cream; stir continuously until mixture bubbles

Remove pot from heat and stir in corn syrup

Add salt and stir

When it is time to serve the dessert, carefully remove outside of springform pan

Cut slices and drizzle with caramel cream sauce

Notes:

The sauce is best served immediately; if not, store it in the refrigerator and microwave on a low setting to re-heat at 15 second intervals stirring in-between

The sauce will firm up over the ice cream, don’t worry, that is supposed to happen!

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slice 4

I hope that everyone enjoys a happy and healthy New Year!

What dessert did you have for New Year’s Eve?

Topped with Marshmallows

It seems that there are two types of people when it comes to a Sweet Potato Casserole: Those who cover theirs with toasty melty marshmallows, and those who don’t.  Do you think I am biased?

sweet potatoes 12

You already know I love to sneak dessert-like side dishes onto my table.  Why wouldn’t I top my Sweet Potato Casserole with candy? To be honest, this is the way I grew up eating sweet potatoes.  Each time I see a recipe for a casserole topped with something delicious like a pecan streusel or turned savory I’m tempted to try it, but why mess with something that is just right?

This recipe is actually a lot healthier than you might think.  It is filled with nutrient-dense sweet potatoes, canned pumpkin (yes, pumpkin!), spices and and a secret ingredient:

sweet potatoes 6

I got the idea of using pumpkin butter in a Food and Wine recipe a couple of years ago.  I haven’t turned back since.

The other secret to this recipe is the roasted sweet potatoes.  Yes, you can microwave them to cut down on time, but roasting them adds so much flavor.

To begin, line a cookie sheet or jelly roll pan with foil and non-stick spray.  Top with your sweet potatoes and poke holes in them to prevent any oven explosions

sweet potatoes 2

Roast them for an hour or so, or until they are nice and tender to the touch

The softer they are, the easier they will be to peel.  I usually roast the sweet potatoes the night before so that I can peel them easily when they are cool, no burnt fingers required

Place them in a mixer with a can of pumpkin and combine until most of the mixture is pureed but some chunks still exist (you can also mash by hand if you don’t have a mixer)

Add in your pumpkin pie spice, pumpkin butter, a dash of salt and a bit of vanilla

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Once well-combined, place in a large greased baking dish

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Cover with foil and bake until hot

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Remove the baking dish from the oven and top with marshmallows

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Broil for a minute or two, until your marshmallows are lightly browned.  I recommend putting foil or a sheet pan below the baking dish in case you have any drippings

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Sweet Potato Casserole
Serves 12

Ingredients:
8-10 medium sweet potatoes, about 5 pounds
1 15-ounce can of pumpkin, (not pumpkin pie filling)
1 cup pumpkin butter
2 teaspoons pumpkin pie spice
1/2 teaspoon salt
1/2 teaspoon vanilla
1 1-lb bag of mini marshmallows

Directions:
Pre-heat oven to 400 degrees
Line jelly roll pan or cookie sheet with foil and non-stick cooking spray
Poke sweet potatoes with a fork and spread out on baking sheet; roast in oven for about an hour or until they are tender
Once sweet potatoes are cool, peel them; cut a slit in the skin of each sweet potato and then peel with fingers
Place them in a mixer with pumpkin and combine until most of the mixture is pureed but some chunks still exist (you can also mash by hand if you don’t have a mixer)
Add pumpkin pie spice, pumpkin butter, salt and vanilla
Once well-combined, place in a large baking dish sprayed with non-stick cooking spray
Cover with foil and bake about 30 minutes or until hot
Remove the baking dish from the oven and top with marshmallows
Put oven on broil and bake casserole for 1-2 minutes, or until marshmallows are lightly browned

Which camp are you in? With marshmallows or without?