Tag Archives: whole grain

Chocolate Almond Butter Banana Cookies {Gluten-free} {Vegan}

These easy-to-make soft and chewy cookies are made with wholesome ingredients that make them the perfect kid-friendly snack!

cookies healthy enough for snacking! 

Before I tell you all about my new snack obsession these cookies, I need to tell you about the cookbook, Eating Clean: The 21-Day Plan to Detox, Flight Inflammation, and Reset Your Body.

SONY DSC 

Before you think I’m crazy or hypocritical for talking about a detox book, let me assure you that I’m not telling you to forego all desserts and sweet treats. But I do want to introduce you to this cookbook, written by my friend Amie Valpone, that talks about finding the best diet for you. Amie used her experience and long arduous journey of healing her body (read more here) as the inspiration for her book. In it, she discusses what foods she learned work for her body and what don’t. She then walks you through how to do an elimination diet and slowly add foods back to find out what is best for you. I found this very informative and fascinating because it’s not all about dairy and gluten (the usual suspects), but also addresses peanuts, canned foods and eggs. While eliminating a food group is not right for me, I know there are many people who experience digestive issues and auto-immune diseases that could greatly benefit from the exercise. What I appreciated most from the book is that Amie is thoughtful and knowledgeable and not judgmental at all. She’s sharing her story to help other people that may be suffering like she was.

the best healthy and easy cookies for snacking!

The book has so many recipes that I want to try (Honey Cinnamon Quinoa Granola, Curried Lentil Soup, Peach Arugula Salad…) but I started with these Chocolate Almond Butter Banana Cookies because they looked super easy and I had most of the ingredients on hand!

The cookie recipe came together really quickly. You basically just stir a bunch of ingredients together, scoop and bake. No mixer, no chilling dough, easy! Once baked, the cookies are soft and chewy with enough chocolate to feel like a real treat and the warming flavors of cinnamon and cardamom (<- great surprise flavor). However, the other ingredients made me feel good enough to share them with L for snacking. If the chocolate covered hands and mouth was any indication, I’d say he was as much a fan as I was.

Super easy snack cookies!

 

5.0 from 2 reviews
Chocolate Almond Butter Banana Cookies
 
These easy-to-make soft and chewy cookies are made with wholesome ingredients that make them the perfect kid-friendly snack! They are gluten-free and vegan, too.
Author:
Recipe type: Dessert, Snack
Makes: 20 cookies
Ingredients
  • 7g (1 tablespoon) ground flaxseed
  • 45 milliliters (3 tablespoons) water
  • 250g (2 large) very ripe bananas
  • 128g (1/2 cup) almond butter (I used a salted creamy almond butter)
  • 30 milliliters (2 tablespoons) maple syrup
  • 13g (1 tablespoon) melted coconut oil (I substituted butter because that’s what I had)
  • 5 milliliters (1 teaspoon) pure vanilla extract
  • 200g (2½ cups) gluten-free rolled oats
  • 50g (1/3 cup) gluten-free dairy-free semisweet chocolate chips
  • 2½g (1/2 teaspoon) aluminum-free baking powder
  • 1g (1/2 teaspoon) ground cinnamon
Instructions
  1. Pre-heat oven to 350 degrees and line two baking sheets with parchment paper; set aside
  2. In a small bowl, combine the flaxseeds and water, let sit for five minutes
  3. In a large bowl, mash bananas; stir in almond butter, maple syrup, oil and vanilla; add flax mixture and stir until combined
  4. In a medium bowl, combine remaining ingredients; stir dry ingredients into wet ingredients just until combined (do not overmix)
  5. Use a tablespoon or small cookie dough scoop to drop small mounds (~2 tablespoons each)onto prepared baking sheet
  6. Bake cookies 12-14 minutes or until golden brown and center appears set; allow to sit on pan for five minutes before transferring to a wire rack to cool
Notes
Recipe from Eating CleanIf baking for someone with a gluten-allergy, make sure to check all ingredient labels for gluten-free
I found that the cookies were best enjoyed the day of baking and then stored frozen in a ziplock bag after that. I let them thaw for about twenty minutes or in the microwave before enjoying them.

Make something from the blog? Be sure to share it on Instagram with the tag #KeepItSweetDesserts.

This post contains affiliate links. I received the cookbook, Eating Clean, for free but all thoughts and opinions are my own.

You might also like:

Chocolate Peanut Butter Banana Oatmeal Bites (gluten-free and vegan)

Chocolate Peanut Butter Banana Oatmeal Bites (gluten-free and vegan)

No-Bake Peanut Butter Banana Energy Balls (gluten-free and vegan)

Peanut Butter Banana Energy Balls

Brown Butter Chocolate Chip Cookies (gluten-free)

Gluten-Free Brown Butter Chocolate Chip Cookies

Easy Whole Wheat Banana Chocolate Chip Muffins

Healthier banana chocolate chip muffins are easy to make and great for grab-and-go breakfasts. No mixer needed to make this muffin recipe!

Banana Chocolate Chip Muffins! My family loves to grab these for a quick breakfast!

L’s appetite hasn’t been that great over the last week (teething? cold? toddler-itis? who knows!). But you better believe when I gave him one of these banana chocolate chip muffins that within minutes the muffin had disappeared and there was chocolate smeared all over his face. It took a lot of convincing to get him to go back to eating his hard boiled egg afterwards.

Healthier banana chocolate chip muffins are easy to make and great for grab-and-go breakfasts.

I’ve made a few different versions of this healthified banana muffin but this is my favorite one. It’s moist from the bananas while still hearty thanks to the whole wheat flour and oat bran. Plus, there are just enough chocolate chips to make the muffins feel treat-like while still being snack and even breakfast-friendly.

My kids LOVE these muffins! The recipe is healthy and easy but they don't know that;-)

Did I mention that these banana muffins are easy to make? No mixing bowl required! In fact, this is one of those recipes I can actually make while L is toddling around the apartment (aka sprinkling a trail of cheerios all over the floor and yelling “ha” (hot) at the oven.

Easy Banana Muffins for a healthy and quick weekday breakfast!

Easy Whole Wheat Banana Chocolate Chip Muffins
 
Healthier banana chocolate chip muffins are easy to make and great for grab-and-go breakfasts. No mixer needed to make this muffin recipe!
Author:
Recipe type: Breakfast
Makes: 12 muffins
Ingredients
  • 155g (1 cup) whole wheat flour
  • 55g (1/2 cup) oat bran
  • 5g (1 teaspoon) baking soda
  • 1g (¼ teaspoon) salt
  • (1/2g) ¼ teaspoon ground cinnamon
  • 210g (2/3 cup) mashed ripe bananas (~2 medium)
  • 106g (1/2 cup) granulated sugar ->106g
  • 60g (1/4 cup, packed) light brown sugar ->60g
  • 80g ( 2 x-large) egg whites
  • 2 milliliters (½ teaspoon) vanilla extract
  • 237 milliliters (1 cup) low fat buttermilk
  • 15 milliliters (1 tablespoon) canola oil
  • 110g (2/3 cup) mini semi-sweet chocolate chips
Instructions
  1. Pre-heat oven to 350 degrees; line a muffin tin with cupcake liners or spray with non-stick cooking spray and set aside
  2. In a medium bowl, whisk together flour, oat bran, baking soda, salt and cinnamon; set aside
  3. In a large bowl, whisk together remaining ingredients except for chocolate chips (bananas through buttermilk)
  4. Add dry ingredients and whisk just until combined (batter will be wet); fold in chocolate chips
  5. Use a large cookie dough scoop or ladle to evenly distribute batter into cups (each cup should be about ¾ full)
  6. Bake 20-25 minutes or until a toothpick comes out clean from center
  7. Store in an airtight container or ziplock bag at room temperature up to three days or in freezer up to one month (defrost overnight in container or in microwave for about 30 seconds)
Notes
Significantly adapted from these muffins.

Make something from the blog? Be sure to share it on Instagram with the tag #KeepItSweetDesserts.

You might also like:

Healthy Blueberry Banana Bread

Healthy Blueberry Banana Bread

Lighter Chocolate Chip Banana Cake

Lighter Chocolate Chip Banana Cake

Healthy Apple Cinnamon Muffins

Healthy Apple Cinnamon Muffins

Healthy Apple Cinnamon Muffins

A kid-friendly breakfast or snack, these healthy apple muffins are made with whole wheat flour and naturally sweetened!

Really Good Healthy Apple Cinnamon Muffins

When I think back to the first month after L was born, it comes back as a haze. Of course I remember the unbelievable sense of contentment I got when I’d snuggle on the couch with L curled up on my chest and the incredible connection that we seemed to make immediately. But while it was an amazing month, the limited broken sleep and c-section recovery turned my memories into a bit of a blur.

Healthy Whole Wheat Apple Cinnamon Muffins!

Want to know what else I remember clearly though? The hunger. There were only a couple of hours between feedings to rest and catch up on sleep so I’d sometimes choose my bed over food. But then, I’d wake up, I’d find myself starving with limited time to digest anything. I’d need food at that moment. Even more than that, food I could likely eat while holding and/or nursing a baby.

Healthy apple cinnamon muffins that are kid friendy!

So when my new neice was born a few weeks ago, I wanted to make something for my sister-in-law that could help with those moments of starvation when you don’t have time to think about what you are going to eat. You just need something ready and one-hand friendly. These healthy apple muffins really are the perfect solution for that kind of moment. They are full of whole grains, chopped apples and limited in sugars. In fact, I used maple syrup so there is no refined sugar at all! A healthy snack that tastes good and is quick to make and eat. It doesn’t get better than that when you have a newborn (okay, chocolate chunk cookies might be better than that).

Healthy Apple Cinnamon Muffins
 
A kid-friendly breakfast or snack, these healthy apple muffins are made with whole wheat flour and naturally sweetened!
Author:
Recipe type: Breakfast, Brunch, Snack
Makes: 12 muffins
Ingredients
  • 118 milliliters (1/2 cup) skim milk
  • 59 milliliters(1/4 cup) canola oil
  • 57g (1/4 cup) fat free plain greek yogurt
  • 118 milliliters (1/2 cup) maple syrup
  • 55g (1 large) whole egg at room temperature
  • 5 milliliters (1 teaspoon) vanilla extract
  • 160g (~1 cup) white whole wheat flour
  • 130g(~1 cup) all purpose flour
  • 5g (1 teaspoon) baking powder
  • 1g (1/4 teaspoon) baking soda
  • 2g (1 teaspoon) ground cinnamon
  • 1g (1/4 teaspoon) salt
  • 165g (1¾ cups) finely chopped Granny Smith apples (1-2 depending on size)
Instructions
  1. Pre-heat oven to 350 degrees; line a regular sized muffin pan with paper liners or spray with non-stick cooking spray
  2. In a medium bowl, whisk together wet ingredients (milk through vanilla) and set aside
  3. In a large bowl, whisk dry ingredients (flour through salt); form a well in center of dry ingredients and pour wet ingredients into the well
  4. Stir just until combined
  5. Fold in apples
  6. Distribute batter evenly in muffin pan and bake 15-20 minutes or until a toothpick comes out clean from center
  7. Allow to cool for five minutes before carefully removing muffins from pan; best served immediately
  8. Leftovers can be stored in an air-tight container at room temperature for a couple of days or in freezer for a few weeks

Make something from the blog? Be sure to share it on Instagram with the tag #KeepItSweetDesserts.

You might also like:

Gluten-Free Pumpkin Muffins

Gluten-Free Pumpkin Muffins

Cookie Butter Lava Whole Wheat Banana Muffins

Cookie Butter Lava Whole Wheat Banana Muffins

Whole Wheat Pistachio Muffins

Whole Wheat Pistachio Muffins

 

 

Vegan Apple Cake

A healthier spin on the classic apple dessert, this cake does not disappoint. No mixer needed for this apple cake!

Vegan apple cake that still really tastes good!

I’m pretty lucky that any photos of this cake exist. I baked it one morning while L was napping and then was setting up my shoot that afternoon while he decided that an afternoon nap just wasn’t necessary. So I took the pictures quickly and then proceeded to rock / feed L to sleep. There are worse things. I know those moments are fleeting these days so rather than be frustrated by the lack of “real” nap, I try to enjoy the sweet moment of a sleeping baby while I can. However, I don’t recommend that move with a full bladder. Just saying.

Awesome vegan apple cake

In the end it all worked out. L slept enough to play the late afternoon away, I got photos AND cuddle time. Oh yeah, and we got a pretty delicious cake. What’s interesting about this recipe is that you separate the apples so that you can top the batter with slices (which then end up on the bottom of the cake). I wasn’t sure how that would translate but I actually think it really helped seal in the moisture. That’s always a good thing when baking with whole wheat flour and less fat than a typical dessert.

Need a last minute high holiday dessert? This is dairy-free and perfect for your Rosh Hashanah spread. Don’t let the “vegan” scare you. There are no weird ingredients and you wouldn’t even know with the taste.

4.5 from 2 reviews
Vegan Apple Cake
 
A healthier spin on the classic apple dessert, this cake does not disappoint. No mixer needed for this apple cake!
Author:
Recipe type: Dessert
Makes: 12 servings
Ingredients
  • 237 milliliters (1 cup) almond milk
  • 5 milliliters (1 teaspoon) apple cider vinegar
  • 450g (~2 large) apples, peeled
  • zest and juice of one lemon
  • 160g (~1 cup + 2 ½ tablespoons) all-purpose flour
  • 150g (~1 cup) white whole wheat flour
  • 10g (2 teaspoons) baking powder
  • 2g (1 teaspoon) ground cinnamon
  • ½g (1/4 teaspoon) ground ginger
  • 160g (3/4 cup) granulated sugar
  • 118 milliliters (1/2 cup) canola oil
  • 15 milliliters (1 tablespoon) pure vanilla extract
  • 15g (1 tablespoon, packed) light brown sugar
Instructions
  1. Pre-heat oven to 350 degrees; grease a bundt pan with non-stick baking spray
  2. Combine milk and vinegar; set aside
  3. Slice one of the two apples (1/8 -¼ inch in thickness) into half-moons; mix with half of lemon juice and set aside
  4. Chop other apple into ¼-inch cubes and in another bowl, mix with remaining lemon juice; set aside
  5. In a large bowl, whisk together the flours, baking powder, cinnamon and ginger; set aside
  6. In a separate large bowl, whisk together the milk and vinegar, granulated sugar, oil and vanilla
  7. Slowly whisk in dry ingredients just until combined; fold in chopped apple
  8. Pour the batter into your prepared baking pan
  9. Place sliced apple on top of the batter and sprinkle with brown sugar
  10. Bake in the center of the oven for 35-40 minutes or until a skewer inserted into the cake comes out clean
Notes
Adapted from Cake Duchess

 

This apple cake was so good and it actually is vegan!

Make something from the blog? Be sure to share it on Instagram with the tag #KeepItSweetDesserts.

You might also like:

Vanilla Bean Apple Bundt Cake

Vanilla Bean Apple Bundt Cake

Pumpkin Cake with Pecan Pie Glaze

Pumpkin Cake with Pecan Pie Glaze

Vanilla Bean Bourbon Nectarine Bundt Cake

Vanilla Bean Bourbon Nectarine Bundt Cake

Apple Cake!!!

Healthy Blueberry Banana Bread

My go-to banana bread recipe loaded with blueberries is perfect for easy summer baking.

My new go-to banana bread! You would have no idea it's healthy

There are a few basic recipes everyone should have in their back pocket. A chocolate chip cookie, a basic dependable chocolate cake, and fudgy brownies. You should also have a go-to banana bread recipe. Need something to bring to brunch? Banana bread. A bazillion almost-rotten bananas on your counter? Banana bread. Want an easy after-school treat for your kids? Banana bread.

I’ve made a few and shared them here, but this is my favorite. I think of it as an every day banana bread because it’s made with whole wheat flour and very little butter and it’s super easy to make (no mixer required). Plus, the light and moist base lends itself to any kind of mix-in you would like (blueberries, chocolate chips, cinnamon chips, or even peanut butter chips!) making it extra handy. Have I sold you yet? If so, head over to Meyer’s Styles for the recipe. Save it and use it all the time!

My Go To Banana Bread!

Make something from the blog? Be sure to share it on Instagram with the tag #KeepItSweetDesserts.

You might also like:

Healthy Apple Cinnamon Muffins

Healthy Apple Cinnamon Muffins

Healthy Pumpkin Banana Oatmeal Breakfast Bake

Gluten-Free Pumpkin Banana Breakfast Bake

Low Fat & Whole Wheat Vanilla Roasted Strawberry Banana Bread

Vanilla Roasted Strawberry Banana Bread

Peanut Butter Chocolate Chip Lactation Cookies

Chewy chocolate chip peanut butter oatmeal cookies that just so happen to be perfect for breastfeeding moms! Loaded with oats, brewer’s yeast, flax and whole wheat flour, these are a delicious way to get your milk supply up!

Peanut Butter Oatmeal Chocolate Chip Cookies <---and yes, these are actually lactation cookies!

If you had asked me a year ago if I’d ever make lactation cookies, I’d probably look at your cross-eyed. I barely even know that that was a thing. Well, there obviously was a lot I didn’t know about breastfeeding. And when I think back on it, I realize how naive I was.

Once I got pregnant with L, my plan was to breastfeed if possible… maybe for a month, or maybe for a few months. But no pressure, none. I didn’t realize that there was an inbetween of possible and impossible where there are many challenges but you can make it work. I also had no idea that I’d care so much and be so emotionally attached to being able to nurse. It’s hard to explain, because I never felt like breastfeeding was a big bonding moment with L, but there was some other emotional pull that I can’t put into words.

Anyway, one of the issues that I’ve faced is milk supply. I don’t know what happened, but by the end of the first month, I felt like my supply was really suffering. I’d been eating oatmeal every day and drinking a ton of water but that apparently had not been enough. Maybe I wasn’t eating enough calories that first month (hard to believe)? Maybe it was the lack of regular sleep? Whatever it was, I immediately started doing anything I felt comfortable doing to help the problem.

I dabbled in fenugreek (eh, not for me), started drinking stout beers on occasion, drank even more water, and stocked up on snacks that contained flaxseed. I also started baking lactation cookies. While my supply isn’t massive, at some point it became at least enough for L’s daily feedings (this fluctuates and he still gets supplemented with formula for multiple reasons). I don’t know if the lactation cookies did it, but I do think they help. I eat a couple of them most days and whether or not they are “the” solution, they taste delicious so that works for me. Originally I made Audra’s recipe (really good!) but have since tweaked them to be slightly different. They aren’t health food but there are quite a few ingredients that are good for you (whole wheat flour, oatmeal, flax seed, brewer’s yeast and peanut butter). That helps me justify the daily consumption.

Actually delicious lactation cookies! Peanut Butter Oatmeal Chocolate Chip!!

5.0 from 2 reviews
Peanut Butter Chocolate Chip Lactation Cookies
 
Chewy chocolate chip peanut butter oatmeal cookies that just so happen to be perfect for breastfeeding moms! Loaded with oats, brewer’s yeast, flax and whole wheat flour, these are a delicious way to get your milk supply up!
Author:
Recipe type: Dessert
Makes: 30 cookies
Ingredients
  • 120 milliliters / 4 fluid ounces water
  • 26g (~4 tablespoons) ground flaxseed
  • 130g (~1/2 cup) creamy peanut butter (recipe not yet tested with natural)
  • 113g (1/2 cup) unsalted butter, softened at room temperature
  • 234g (~1 cup packed) light brown sugar
  • 100g (~1/2 cup) granulated sugar
  • 15 milliliters / 1 tablespoon vanilla extract
  • 126g (~1 cup) whole wheat pastry flour (or 158 grams / 5½ ounces white whole wheat flour)
  • 130g (~1 cup) all-purpose flour
  • 48g (~6 tablespoons brewer’s yeast)
  • 8g (1 teaspoon) baking soda
  • 2g (1/2 teaspoon) salt
  • 200g (~2½ cups) rolled oats
  • 125g (~3/4 cup) semi-sweet chocolate chips
  • 125g (~3/4 cup) milk chocolate chips
  • regular or smoked flaky sea salt (optional)
Instructions
  1. Pre-heat oven to 350 degrees and line baking sheets with parchment paper
  2. In a small bowl, stir together flaxseed and water; set aside
  3. In a medium bowl, whisk together flours, brewer’s yeast, baking soda and salt; set aside
  4. In the large bowl of an electric mixer, beat peanut butter, butter and sugars on medium-high speed for several minutes or until light and fluffy; scrape sides of the bowl with a spatula
  5. Add flaxseed mixture and vanilla and mix on medium speed for one minute; reduce speed to low and add flour mixture
  6. Stir in oats and chocolate chips
  7. Scoop cookie dough with large cookie dough scoop (~3 tablespoons) onto prepared baking sheets; top with flaky sea salt
  8. Bake for 10-12 minutes or until cookies appear set and edges are lightly browned; allow to cool before eating
  9. Store in an airtight container at room temperature up to one week or freeze up to two months
Notes
Heavily adapted from The Baker Chick

Make something from the blog? Be sure to share it on Instagram with the tag #KeepItSweetDesserts.

You might also like:

Salted Caramel & Peanut Oatmeal Cookies

Salted Caramel & Peanut Oatmeal Cookies

Chocolate Chunk Pistachio Oatmeal Cookies

Chocolate Chunk Pistachio Oatmeal Cookies

Cinnamon Chip Oatmeal Blondies

Cinnamon Chip Oatmeal Blondies

Cinnamon Chip Whole Wheat Pumpkin Scones

Lightly sweetened pumpkin scones filled with rich and flavorful cinnamon chips.

Cinnamon Chip Whole Wheat Pumpkin Scones - a delicious fall treat with a little less guilt

I haven’t had many weird pregnancy cravings, but there were a few times that I could have killed for a scone from this bakery.  I don’t know what it is about them that is so good, but they are insanely addicting.  I think it has to do with that lightly sweetened carb effect.  Just enough sweetness to keep the cravings coming.  Anyway, it was high time I got into the kitchen to make my own.  This recipe calls for white whole wheat flour and only half a stick of butter.  There also isn’t any heavy cream in them so they really are a slightly better-for-you choice than the typical scone.

These pumpkin scones were so easy to make; the food processor did most of the work (actually, getting the food processor out of my pantry was the hardest part).  Other than that, you just knead the dough together for a minute by hand and you are ready to bake.

Cinnamon Chip Whole Wheat Pumpkin Scones - an easy to make fall brunch treat

The result? A light but hearty scone full of pumpkin and spices. Hello, Fall!

Cinnamon Chip Whole Wheat Pumpkin Scones
 
Lightly sweetened pumpkin scones filled with rich and flavorful cinnamon chips.
Author:
Recipe type: Breakfast
Makes: 8 scones
Ingredients
  • Dough:
  • 270g (~1¾ cup) white whole wheat flour
  • 135g (~1 cup) all-purpose flour, plus extra for kneading
  • 90g (~7 tablespoons) granulated sugar
  • 10g (2 teaspoons) baking powder
  • 2g (1/4 teaspoon) baking soda
  • 2g (1 teaspoon) ground cinnamon
  • ½g (¼ teaspoon) ground nutmeg
  • 2 ½g (1/2 teaspoon) salt
  • 57g (4 tablespoons) cold butter, cubed
  • 55g (1 large) whole egg, at room temperature
  • 240g (1 cup) canned pumpkin (NOT pumpkin pie filling)
  • 60 milliliters (1/4 cup) cold milk (I used almond milk)
  • 5 milliliters 1 teaspoon vanilla extract
  • 95g (3/4 cup) cinnamon chips
  • Cinnamon Sugar Topping
  • 18g (~1½ tablespoons) granulated sugar
  • 2g (1 teaspoon) ground cinnamon
Instructions
  1. Pre-heat oven to 425 degrees; line baking sheet with parchment paper and set aside
  2. In a large bowl, whisk together pumpkin, milk, egg and vanilla; set aside
  3. In a food processor with blade attachment, pulse to combine flours, sugar, baking powder, baking soda, cinnamon, nutmeg and salt
  4. Add butter and pulse just until mixture is crumbly
  5. Stir contents of food processor and cinnamon chips into wet ingredients
  6. Use your hands to knead the dough together for a minute or two just until smooth; do not overwork the dough
  7. Press the dough into an 8-10 inch circle on prepared baking sheet
  8. Mix together topping and sprinkle dough with cinnamon sugar mixture
  9. Cut dough into 8 wedges and bake for 15-17 minutes or until a knife or toothpick comes out clean
  10. Place on a wire rack to cool before serving
Notes
Adapted from Fabtastic Eats

 

Cinnamon Chip Whole Wheat Pumpkin Scones - perfect for breakfast or a snack!
Note: This post contains affiliate links.

Make something from the blog? Be sure to share it on Instagram with the tag #KeepItSweetDesserts.

Healthy Pumpkin Banana Oatmeal Breakfast Bake {gluten-free, dairy-free}

This make-ahead breakfast bake is healthy, hearty and tasty!  Full of pumpkin, bananas and oatmeal, you will feel good serving this to your family for breakfast.

Healthy Pumpkin Banana Oatmeal Breakfast Bake {gluten-free, dairy-free}

Confession:  This recipe is already on the blog.

Healthy Pumpkin Banana Oatmeal Breakfast Bake {gluten-free, dairy-free}

But…. ouch!  I realize that something like this is hard to photograph, but those pictures were just so  bad.  And the writing?  I think it took me a year to find my voice.  Every time I read an early post it just feels so awkward.  It’s almost as bad as reading your diary from middle school.  Yikes, was that really me?

Healthy Pumpkin Banana Oatmeal Breakfast Bake {gluten-free, dairy-free}

I’m hoping to go through some other old posts to do them over as well.  I’m sure some of my recipe directions weren’t as clear as they can be and I’d just really love to have better pictures of some poor desserts that are stuck looking ugly.  Did this really happen?  Did I think this was appetizing (scroll down)?

Healthy Pumpkin Banana Oatmeal Breakfast Bake {gluten-free, dairy-free}

Healthy Pumpkin Banana Oatmeal Breakfast Bake {gluten-free, dairy-free}
 
This make-ahead breakfast bake is healthy, hearty and tasty! Full of pumpkin, bananas and oatmeal, you will feel good serving this to your family for breakfast.
Author:
Recipe type: Breakfast, Brunch
Makes: 4-6 servings
Ingredients
  • 6 ounces (~2 cups) rolled oats*
  • 2 teaspoons pumpkin pie spice
  • 1½ teaspoons baking powder
  • ⅛ teaspoon salt
  • ⅔ cup canned pumpkin (not pumpkin pie filling)
  • 6 fluid ounces unsweetened vanilla almond milk (skim milk or soy milk can be subbed)
  • 4 fluid ounces egg replacement or egg whites (equivalent of about 3 egg whites)
  • 5 ounces (~1/2 cup) mashed brown ripe bananas (~2 small or 1 large)
  • 1 teaspoon vanilla extract
Instructions
  1. Pre-heat oven to 350 degrees.
  2. Spray a 9×9 baking dish with non-stick cooking spray
  3. In a medium bowl, whisk together dry ingredients and set aside
  4. In a large bowl, whisk together remaining ingredients
  5. Stir dry ingredients into wet ingredients just until mixed
  6. Pour into prepared baking dish and bake for 23-28 minutes in middle of oven, or until a knife comes out clean from center
  7. Serve immediately or store covered at room temperature up to three days; can also be wrapped and frozen for an easy weekday breakfast
Notes
*Check that your ingredients are labeled gluten-free if avoiding gluten
There is no added sugar to this recipe, if you are looking for a very sweet breakfast, I suggest topping with maple syrup
Additional toppings might include greek yogurt, nut butter, sliced almonds and cooked fruit

And in honor of learning how to use a camera, I created a fun little GIF.

Healthy Pumpkin Banana Oatmeal Breakfast Bake {gluten-free, dairy-free} on Make A Gif

make animated gifs like this at MakeAGif

P.S. Head over to Erin’s site for a Keep It Sweet Desserts giveaway!

Make something from the blog? Be sure to share it on Instagram with the tag #KeepItSweetDesserts.

You might also like:

Cinnamon Chip Whole Wheat Pumpkin Scones

Cinnamon Chip Whole Wheat Pumpkin Scones

Whole Wheat Pumpkin Cinnamon Swirl Bread

Whole-Wheat-Pumpkin-Cinnamon-Swirl-Bread-7_thumb.jpg

My Favorite Pumpkin Bread

Seriously good (and easy) pumpkin bread

Brown Butter Chocolate Chip Quinoa Banana Bread

This hearty but moist banana bread is healthy enough for breakfast while still being sweet enough to feel like a treat.

Brown Butter Chocolate Chip Quinoa Banana Bread

I have so much good stuff for you.  There was basically a three-day baking marathon to get ahead on blog posts.  The problem is, whenever I build up some recipe inventory, I have the hardest time waiting to share everything.

Brown Butter Chocolate Chip Quinoa Banana Bread

This banana bread isn’t quite the most exciting recipe of the bunch, but it was necessary.  Sometimes you just need a baked good that isn’t going to give you an internal guilt trip if you eat it for breakfast!  Plus, with the bazillion brown bananas on my counter, banana bread was inevitable (my frozen banana collection is already out of control).

What I love about this recipe is that the banana bread came out moist but hearty.  I had a habit of cutting off a bit at a time until a huge slice was devoured, but Matt also enjoyed it for snacks over the course of a few days.  I think his favorite way to eat it was toasted with a smear of almond butter.

Brown Butter Chocolate Chip Quinoa Banana Bread

Quinoa flour is an ingredient I’ve never used before.  It’s actually commonly used in gluten-free recipes (there are some here), which is why I bought it in the first place, but I had bookmarked this high protein banana bread on Madison’s site a few months ago and decided to try it out.  Wondering where to get quinoa flour?  I actually found it at TJ Maxx (random much?), but Whole Foods, health food stores and Amazon are probably good resources as well.  I’m looking forward to playing around with it in future recipes!

Brown Butter Chocolate Chip Quinoa Banana Bread

Brown Butter Chocolate Chip Quinoa Banana Bread
 
This hearty but moist banana bread is healthy enough for breakfast while still being sweet enough to feel like a treat.
Makes: 8 nice-sized slices
Ingredients
  • 2 ounces (4 tablespoons / ½ stick) unsalted butter, softened
  • 6⅞ ounces (1¼ cups) white whole wheat flour
  • 2 ounces (~1/2 cup) quinoa flour
  • 10½ ounces (~1 cup) mashed brown banana (~3 medium)
  • 1⅞ ounces (~1/4 cup) granulated sugar
  • 1 x-large egg lightly beaten, at room temperature
  • 1 teaspoon vanilla extract
  • ¼ cup milk (any type will work, I used almond milk) at room temperature
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • ½ teaspoon salt
  • 3½  ounces (~1/2 cup) mini semi-sweet chocolate chips
Instructions
  1. Pre-heat oven to 350 degrees; lightly grease and flour a loaf pan; set aside
  2. Brown the butter: Heat butter in a small heavy saucepan over medium heat, stirring constantly, when butter turns to an amber/light brown color, remove from heat immediately (You should be able to smell the deeper more caramel flavor of the butter) pour browned butter immediately into a small bowl and set aside to cool
  3. In a medium bowl, whisk together flours; set aside
  4. In a large bowl, combine banana browned butter, sugar, egg, and vanilla; whisk until all ingredients are combined
  5. Add milk, baking soda, cinnamon and salt; whisk until combined
  6. Slowly whisk in flour mixture and do NOT overmix; when flour is ALMOST combined, fold in chocolate chips; again, do not overmix
  7. Pour batter into prepared pan and bake for 40-45 minutes or until knife comes out clean from center
  8. Set aside to cool before removing from pan to slice
Notes
Very slightly adapted from Espresso and Cream
Store tightly wrapped with seran wrap for a few days; you can also freeze individually wrapped slices for future snacking
The brown butter isn’t prominent and you could likely just melt the butter instead, but I do think it added just a little something to the recipe

 

Brown Butter Chocolate Chip Quinoa Banana Bread

Get ready for more butter, more sugar, and more indulging over the next few weeks.

Make something from the blog? Be sure to share it on Instagram with the tag #KeepItSweetDesserts.

You might also like:

Healthy Blueberry Banana Bread

Healthy Blueberry Banana Bread

Vanilla Roasted Strawberry Banana Bread

Vanilla Roasted Strawberry Banana Bread

Gluten-Free Chocolate Chunk Blueberry Banana Bread

Gluten-Free Chocolate Chunk Blueberry Banana Bread

 

Homemade Peanut Butter & Fig Granola {Gluten-free}

Easy homemade granola with chunks of dried figs and a crunchy peanut butter base. 

Homemade Peanut Butter & Fig Granola {Gluten-free} - so easy and healthy!

I made a batch of this granola early in the summer.  The first day I made myself a bowl with yogurt and blueberries then proceeded to eat most of the chunks out of the leftovers.  Luckily the base was still good and when my sister said she really liked it I decided it was worth blogging.

Granola is so easy to make, but I don’t have a lot of self control when it is around.  Luckily in this batch I kept the added sugars to a minimum so it is fairly healthy.  Calorie-wise it is about 100 calories per quarter cup.

Homemade Peanut Butter & Fig Granola
 
Easy homemade granola with chunks of dried figs and a crunchy peanut butter base.
Author:
Recipe type: Breakfast, Brunch
Makes: 3 cups of granola (6-12 servings)
Ingredients
  • 5 tablespoons natural salted creamy peanut butter
  • 2 tablespoons maple syrup
  • ½ teaspoon vanilla extract
  • ¼ teaspoon ground cinnamon
  • 2 cups old fashioned oats (make sure to choose a gluten-free variety if avoiding gluten)
  • 4 dried figs, chopped into small pieces (about the size of a peanut)
Instructions
  1. Pre-heat oven to 325 and line a baking sheet with parchment paper
  2. Place peanut butter in a medium-sized heat-proof bowl; microwave for thirty seconds or until peanut butter is slightly melted
  3. Stir in maple syrup, vanilla and cinnamon
  4. Fold in oatmeal and dried figs
  5. Spread granola out onto prepared baking sheet and bake for 10 minutes and remove granola from oven; toss on pan and place back into oven immediately
  6. Bake 5 – 10 minutes or or until lightly browned and allow to cool
  7. Store in an air-tight container up to two weeks
Notes

 

Reminder: Keep it Sweet Desserts is up for an American Made Award for the second year.  Last year we did really well, this year I’m determined to do better!  You can VOTE up to SIX times DAILY!  I’d really appreciate your votes and sharing with friends.  The winner will be selected based on VOTES and will be honored at the American Made workshop in October.

Make something from the blog? Be sure to share it on Instagram with the tag #KeepItSweetDesserts.

You might also like:

Vanilla Roasted Strawberry Banana Bread that is Low Fat and Whole Wheat

Healthy banana bread full of delicious vanilla roasted strawberries.

Vanilla Roasted Strawberry Banana Bread that is Low Fat and Whole Wheat

It’s Tuesday but I feel like I am still recovering from the long weekend!  I think it has something to do with 13+ hours of driving for a two-day trip, dancing all night long at my cousin’s wedding, and the hotel neighbors that found it necessary to blast music and yell at each other at 2am the night before we had a 6:30 departure time.  That’s always fun.

Vanilla Roasted Strawberry Banana Bread that is Low Fat and Whole Wheat

But all in all, it really was a great weekend!  The highlight was being reunited with my dad’s side of the family.  We realized that it has been about twenty five years since all of the cousins were in the same place at the same time.  There were seven of us then.  This time around, with marriages, and a new generation, there were twelve of us.  While there has been a lot of loss on that side of the family, it is a definite bright spot to see so many of us starting wonderful families of our own.  Hopefully the next time we all meet, it won’t be so long from now and there will be even more of us.

Vanilla Roasted Strawberry Banana Bread that is Low Fat and Whole Wheat

I made this banana bread a few weeks ago when Matt’s friends were in town.  There were a few extra brown bananas on the counter and I had a little baking marathon.  The banana bread wasn’t as big of a hit as the blueberry pie, but it was a good healthy snack and breakfast addition.

Vanilla Roasted Strawberry Banana Bread that is Low Fat and Whole Wheat

The best part of baking this banana bread was the unbelievable aroma from roasting the strawberries.  Next time I’m going to roast extra berries and use them as an ice cream topping.  It was hard to put them right into the batter instead of eating them straight up!

Vanilla Roasted Strawberry Banana Bread that is Low Fat and Whole Wheat
 
Healthy banana bread full of delicious vanilla roasted strawberries. Source: Skinny Taste Makes 8 nice-sized slices
Author:
Recipe type: Breakfast, Brunch
Makes: 8 servings
Ingredients
  • 7 ounces (~1⅓ cup) sliced strawberries plus 1 teaspoon vanilla extract for roasting
  • 6⅞ ounces (1¼ cups) white whole wheat flour
  • ¾ teaspoon baking soda baking soda
  • ¼ teaspoon salt
  • 2½ ounces (~1/2 cup lightly packed) brown sugar
  • 1 ounces (2 tablespoons) unsalted butter, softened at room temperature
  • 2 x-large egg whites at room temperature
  • 10½ ounces (~1 cup) mashed brown banana (~3 medium)
  • 2 tablespoons unsweetened applesauce
  • 1 teaspoon vanilla extract
Instructions
  1. Roast strawberries; pre-heat oven to 350 degrees and line a baking sheet with parchment paper; set aside
  2. Toss sliced strawberries with vanilla and spread out on prepared baking sheet
  3. Roast in oven for 20 minutes
  4. While strawberries are roasting, prepare rest of banana bread
  5. Spray a loaf pan with non-stick cooking spray and set aside
  6. In a medium bowl, whisk together dry ingredients (flour, baking soda and salt); set aside
  7. In the large bowl of an electric mixer, beat butter and brown sugar until light creamy; add egg whites and mix on medium speed for a minute
  8. Scrape sides of bowl; add banana, applesauce and vanilla; mix on medium speed until combined
  9. Reduce speed to low and slowly add dry ingredients just until combined, do not overmix batter
  10. Once strawberries are done cooking, gently fold them into batter; bake for 35-40 minutes or until a knife comes out clean from center of loaf
  11. Allow to cool before removing loaf from pan
  12. Best served immediately; store tightly wrapped in seran wrap up to 3 days at room temperature or freeze up to one month
Notes
Source: Skinny Taste

 

Vanilla Roasted Strawberry Banana Bread that is Low Fat and Whole Wheat

Make something from the blog? Be sure to share it on Instagram with the tag #KeepItSweetDesserts.

You might also like:

Healthy Blueberry Banana Bread

Healthy Blueberry Banana Bread

Brown Butter Chocolate Chip Quinoa Banana Bread

Brown Butter Chocolate Chip Quinoa Banana Bread

Healthy banana bread with vanilla roasted strawberries!

Cookie Butter Lava Whole Wheat Banana Muffins

Healthy banana muffins with a surprise cookie butter filling.

Cookie Butter Lava Whole Wheat Banana Muffins

I think I looked at about fifty different banana muffin and bread variations before finally deciding to make these muffins.  My objective was to make something healthy but special.  I didn’t want plain old banana bread and I sure didn’t want something that was boring and dry.

Cookie Butter Lava Whole Wheat Banana Muffins

Luckly, I had bookmarked Jenny’s recipe for these banana muffins a few months ago.  And since I wanted Matt to be able to enjoy the treat as well, I obviously had to trade out the peanut butter for something my husband wouldn’t make a face at.

Cookie Butter Lava Whole Wheat Banana Muffins

Considering I’ve had an open jar of Cookie Butter forever, it was the perfect solution.  The molten center full of oozing speculoos spread is the perfect surprise when you break open the otherwise wholesome banana muffin.  The muffins are actually low in fat and have the perfect balance of healthy enough for breakfast but good enough for dessert.  You know how I love that.

Oh, and considering I practically inhaled one when I went to just taste a sample, you know they are good.

Cookie Butter Lava Whole Wheat Banana MuffinsCookie Butter Lava Whole Wheat Banana Muffins

Cookie Butter Lava Whole Wheat Banana Muffins
 
Healthy banana muffins with a surprise cookie butter filling.
Author:
Recipe type: Breakfast, Brunch
Makes: 14 muffins
Ingredients
  • 1 cup Cookie Butter (or speculoos spread of choice)
  • ½ cup powdered sugar
  • 1 cup mashed brown bananas (about 2 medium)
  • 3¾ ounces (1/2 cup) granulated sugar
  • 2 ounces (1/4 cup, packed) light brown sugar
  • 2 x-large egg whites
  • ½ teaspoon vanilla extract
  • 1 cup low fat buttermilk
  • 5½ ounces (1 cup) whole wheat flour
  • 1¾ ounces (1/3 cup) oat bran
  • 1 teaspoon baking soda
  • ¼ teaspoon salt
  • ¼ teaspoon ground cinnamon
Instructions
  1. Pre-heat oven to 350 degrees; line a muffin tin with cupcake liners and set aside
  2. In a medium bowl, mix together cookie butter and powdered sugar
  3. Use a medium cookie dough (about 2 tablespoons) scoop to scoop a ball of cookie butter mixture into each cupcake liner
  4. In another medium bowl, whisk together flour, oat bran, baking soda, salt and cinnamon; set aside
  5. In a large bowl, whisk together remaining ingredients (bananas through buttermilk)
  6. Stir in dry ingredients just until combined
  7. Use a large cookie dough scoop or ladle to evenly distribute batter into cups (over and around cookie butter filling)
  8. Bake 20-25 minutes or until a knife comes out clean from center
  9. Note:  These muffins are best when they are still warm from the oven but are still good covered at room temperature for up to two days after baking.  To get the full lava effect, microwave the room temperature muffins for about 7 seconds each.
Notes
Significantly adapted from Picky Palate

Cookie Butter Lava Whole Wheat Banana Muffins

Make something from the blog? Be sure to share it on Instagram with the tag #KeepItSweetDesserts.

You might also like:

Chocolate Covered Cookie Butter Pretzels

Chocolate Covered Cookie Butter Pretzels

Lighter Chocolate Chip Banana Cake

Lighter Chocolate Chip Banana Cake

Healthy Blueberry Banana Bread

Healthy Blueberry Banana Bread

Whole Wheat Honey & Goat Cheese Drop Biscuits

Whole Wheat Honey & Goat Cheese Drop Biscuits

Growing up, we didn’t eat a lot of fast food, but I do remember a few occasions when my dad would pick up KFC on his way home from work.  The thing is, I don’t remember anything about those meals except for the biscuits.  Buttery, flakey and light… they were so good.

It has been a long time since I had one of those biscuits.  I only eat fast food in acts of road-trip desperation, and even then my selections are limited to the standard but gross grilled chicken sandwich/salad options.  Blech.

And beyond that, biscuits have made very few appearances in my life.  Usually I save my butter-laden indulgences for cookies, cake, ice cream, etc.  Biscuits just take a backseat to my sweet tooth.  So when this week’s recipe selection for the Joy the Baker Cookbook Spotlight and Cook-Off included these whole wheat biscuits, I jumped at the chance to relive my childhood food memories in a slightly healthier and more grown-up way. Win.

Whole Wheat Honey & Goat Cheese Drop Biscuits

Whole Wheat Honey & Goat Cheese Drop BiscuitsWhole Wheat Honey & Goat Cheese Drop Biscuits
Source: Joy the Baker Cookbook
Makes 8 to 12 biscuits depending on size

Ingredients:
2 cups whole wheat flour
3 teaspoons baking powder
1/4 teaspoon baking soda
1 1/2 teaspoons salt
1/4 cup (1/2 stick) unsalted butter, cold and cut into cubes plus 2 tablespoons for pan
4 tablespoons soft crumbled goat cheese
1 cup buttermilk, cold
2 tablespoons honey

Directions:
Move rack into upper third of oven; place a 10-inch cast-iron skillet on rack and pre-heat oven to 400 degrees (you want the skillet to be hot)
In a medium bowl, whisk together dry ingredients
Use your fingers to incorporate butter and cheese into dry ingredients until most of the flour is in small chunks; form a well in center of ingredients and and set aside
Whisk together buttermilk and honey until somewhat combined; pour mixture into the well of the flour mixture and combine with a fork until all of the flour mixture is wet; set dough aside
Remove skillet from oven and coat with one tablespoon of butter
Drop 4-6 scoops of dough into batter using a large cookie dough scoop or ice cream scoop (about 1/4 cup each); make sure to leave a about an inch between each drop of dough
Place skillet back in oven and bake 14-16 minutes or until golden brown and lightly firm
Carefully remove cooked biscuits from skillet with tongs and set aside; repeat process with remaining butter and dough
Serve warm with honey; biscuits are best stored immediately but will last up to three days well-wrapped at room temperature

Whole Wheat Honey & Goat Cheese Drop Biscuits

This post is part of the Joy the Baker Cookbook Spotlight and Cook-Off sponsored by Hyperion and hosted at girlichef.  I received a free copy of the Joy the Baker Cookbook but all opinions expressed are my own.

Flaxseed and Cracked Pepper Crackers

Two weeks*.

*someone please tell me I’m not jinxing myself

Flaxseed and Cracked Pepper Crackers

I can do anything for two more weeks, right? Keep secrets, work around the clock, do the equivalent of fifteen** jobs…

And in two weeks, I will finally be able to tell you what is going on.  Share with you what I’ve been wanting to share for a couple of months.  But until then, I’ll stuff my mouth with a handful of crackers if you ask.  Because secrets and sort-of lies are not my thing.  And if the stress of working around the clock with a huge amount of pressure to get things done and get them done well isn’t enough, the stress of being deceitful in any way is weighing on me in an unmeasurable way.

**slight exaggeration

Homemade Flaxseed and Cracked Pepper Crackers

So about these crackers!  If I had known how easy it would be to make crackers from scratch, I’d have started doing that long ago!  These crackers are full of whole grains and devoid of any preservatives or unreadable ingredients you get from your typical store-bought box.  So even if you eat handful after handful to silence yourself, you are in a pretty good place.

Homemade Flaxseed and Cracked Pepper Crackers

I got this recipe from the brand new Joy the Baker cookbook! I’ll be sharing a few more recipes over the next several weeks as I participate in a group of bloggers who have the opportunity to review Joy’s book.  Given that Joy’s blog was one of the first food blogs I ever read, to say I was excited about this is an understatement.

Flaxseed and Cracked Pepper Crackers
Source: Joy the Baker Cookbook
Makes 4 dozen crackers

Ingredients:
1/4 cup + 3 tablespoons golden flaxseed, separated or 1/4 cup + 1/4 cup ground flaxseed meal
1 cup whole wheat flour
1/2 cup all-purpose flour plus additional for rolling out dough
1/2 teaspoon baking soda
3/4 teaspoon salt
1/2 teaspoon cracked pepper
2 tablespoons unsalted butter, cold, cut into cubes
1/2 cup buttermilk (I used low fat)

Directions:
Pre-heat oven to 325 degrees; line two baking sheets with parchment paper and set aside
In a small food processor or blender, grind three tablespoons of flax seed for one minute to produce 1/4 cup of ground flaxseed meal
In a medium bowl, whisk together flours, flaxseed, flaxseed meal, baking soda, salt and pepper
Use a fork or your fingers to work butter into dry ingredients until you have small clumps of “dough”; not all dry ingredients will be binded together
Form a well in the center of the mix and pour buttermilk into the well; use a fork to combine until all of the dough is moist but shaggy
Roll the dough on a lightly floured work surface working half of the dough at a time; roll out with a rolling pin until dough is ~1/8 inch thick
Use a 1 1/2 inch round cookie cutter to shape crackers or cut with a pizza knife into 1 1/2 inch squares
Bake 15-18 minutes or until slightly browned around the edges and allow to cool
Store crackers in an airtight container up to four days
Notes: 
This is not your typical crunchy cracker.  I tried cooking them a little longer after the fact to get some crunch and ended up burning them (guess 15 extra minutes without checking on them was a bit too long).
I made smaller crackers (<1 1/2 inches x 1 inch each) and ended up with double the number of crackers.

Homemade Flaxseed and Cracked Pepper Crackers

To win a free copy of Joy’s cookbook visit girlichef!

This post is part of the Joy the Baker Cookbook Spotlight and Cook-Off sponsored by Hyperion and hosted at girlichef.  I received a free copy of the Joy the Baker Cookbook but all opinions expressed are my own.

Gooey Peanut Butter Oatmeal Chocolate Chunk Bars (Gluten-Free)

Gooey Peanut Butter Oatmeal Chocolate Chunk Bars 6

My busy schedule these days has been keeping me from as much time in the kitchen as I would like.  There are so many recipes that I’ve been dying to try, but they keep getting put on the back-burner.  Luckily, I found a really easy but tasty dessert to make this past weekend.

These bars actually are derived from the back of my gluten-free oatmeal package.  They are on the bag as cookies, but baking them in bar form just seemed so much easier at the time.  I’m glad I did because they baked up to be the perfect chewy, gooey bars!  You would never know that there is no butter or flour in these babies!

Gooey Peanut Butter Oatmeal Chocolate Chunk Bars 8

[print_this]

Gooey Peanut Butter Oatmeal Chocolate Chunk Bars (Gluten-Free)

Yield: Serves 24

Ingredients

  • 3 cups gluten-free rolled oats (oatmeal is naturally gluten-free but may be processed with other gluten foods; check the package if serving anyone who has a gluten allergy)
  • 1 teaspoon baking soda
  • 1 cup smooth natural salted peanut butter
  • 1/4 cup unsweetened applesauce
  • 3/4 cup granulated sugar
  • 3/4 cup packed light brown sugar
  • 1/2 cup egg whites
  • 1 teaspoon vanilla
  • 1 cup dark chocolate chunks

Cooking Directions

  1. Pre-heat oven to 350 degrees and spray a 9×13 pan with cooking spray
  2. Whisk together oatmeal and baking soda; set aside
  3. Beat peanut butter on high speed until light and creamy
  4. Beat in applesauce
  5. Add sugars and beat until light and fluffy
  6. Add egg whites and vanilla; beat on medium speed until combined
  7. Stir in oatmeal mixture
  8. Stir in chocolate
  9. Pour batter into prepared pan
  10. Bake for 25-30 minutes or until knife comes out clean
  11. Allow to cool before slicing
  12. Store at room temperature in a covered container up to 2 days or freeze up to 1 month

Note:  Adapted from Trader Joe’s oatmeal package.[/print_this]

Do you have any good gluten-free recipes?

Whole Wheat Maple Walnut Spice Cookies

Whole Wheat Maple Walnut Spice Cookies 12

Along with pumpkin muffins the other night, I had these cookies going in and out of the oven.  I have to admit, I don’t usually like walnuts in my desserts (keep them away from my fudgey brownies, please), but these Whole Wheat Maple Walnut Spice Cookies just sounded so appealing. Maybe it is the fact that whole wheat flour = healthy, walnuts = healthy, whole wheat flour + walnuts = super healthy cookies!  That logic works, right?

Whole Wheat Maple Walnut Spice Cookies 8_1

And you know what happens when you make healthy cookies?  You can eat as many as you want guilt-free!  It is a good thing, too, because when you smell these in the oven, you will not be able to resist.  A hint of maple syrup and the warm fall flavors of cinnamon, nutmeg and ginger will wake up your senses.  Warm and chewy right out of the oven, instant comfort.

Whole Wheat Maple Walnut Spice Cookies 14

I’d like to say that you can unwind, grab a book and enjoy a cookie with a warm cup of tea, but who are we kidding?  I’ve never eaten A cookie in my life.  Grab 6 3 and enjoy.

[print_this]

Whole Wheat Maple Walnut Spice Cookies

Yield: Makes 4 dozen cookies

Ingredients

  • 3 cups whole wheat flour
  • 1 teaspoon baking soda
  • 1 1/2 teaspoons cinnamon
  • 1 teaspoon ground ginger
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon salt
  • 1 1/2 cup brown sugar, tightly packed
  • 1/2 cup (1 stick) unsalted butter softened at room temperature
  • 2 large eggs
  • 1/4 cup maple syrup
  • 2 teaspoons vanilla
  • 1 cup walnut pieces

Cooking Directions

  1. Pre-heat oven to 350 degrees
  2. In a medium bowl, whisk together flour, baking soda, cinnamon, ginger, nutmeg and salt; set aside
  3. Beat butter and sugar in a large bowl with an electric mixer until light and fluffy
  4. Add eggs, maple syrup and vanilla; beat until combined
  5. Stir in walnut pieces
  6. Use a cookie dough scoop or tablespoon to lay cookie dough balls out on a cookie sheet lined with parchment paper 1-2 inches apart
  7. Bake cookies for 8-9 minutes or until color changes slightly and cookies are almost firm
  8. Allow to cool on cooling rack before serving

[/print_this]

Adapted from Cooking Light

Whole Wheat Maple Walnut Spice Cookies 15

Walnuts in your cookies? Yay or nay?